Exploring a 48-Hour Water Fast and Its Impact on Physical and Mental Health
Water fasting has gained popularity as a natural health reset tool (despite being something practiced…
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Top 10 Fitness Questions Answered
Note: This post was originally published on October 18, 2015 but I decided to add…
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Blueberry Stuffed Protein Pancakes (ONLY 4 ingredients)!
If I had to eat one food for the rest of my life, I am…
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Reverse Dieting & Extreme Dieting (EP. 58 FULL TRANSCRIPTION)
Today’s guest Nina Silic is a longtime friend, complete power woman and an expert in…
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Protein Pumpkin Spice Latte Recipe
As the weather cools down, this Protein Pumpkin Spice Latte recipe has been giving me…
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Superfood Smoothie Bowl Recipe
This week I was sick at home for 4 days and I was really craving…
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Healthy Burrito Bowl Recipe: Gluten Free & Vegan
As you guys know, I am currently in the USA visiting my family for Christmas/New…
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Post Workout Meal: Blueberry Maca Protein Smoothie
I’ve gotten a lot of questions from you guys recently asking, “What’s the best post workout…
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Butt Workout & Vegan Brownies feat. Sweet Potato Soul
If you come hang out with me here regularly, you know I was busy doing…
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Healthy & Sweet Snack: Coconut Protein Yogurt with Flax
Before we get to the deliciously satisfying protein yogurt recipe I want to share with…
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