Blueberry Stuffed Protein Pancakes (ONLY 4 ingredients)!
If I had to eat one food for the rest of my life, I am…
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Where’s All My Energy? 5 Energy Suckers
When we feel low energy, we often think about and reflect on how much we…
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Stop Being a Positivity Hoarder: 9 Ways to Spread the Love
I posted a video on Instagram TV earlier this year about how to cultivate positivity…
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Oil Pulling Challenge: 10 Days to Whiter Teeth
“How do you get your teeth so white and your tongue so pink?” I get…
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Top 20 Things I Learned in My 20’s
As most of you know, I celebrated my 30th birthday this past weekend. The idea…
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7 Steps to Owning Your Schedule: How I organize my calendar
A lot of people ask me about time management and planning ahead in order to…
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New Moon Tea Ceremony in London >> My Experience
A couple weekends ago I went to visit my friend Kate in London for a…
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DIY Coffee Scrub: Reduce Cellulite & Tighten the Skin
This coffee scrub recipe has made it’s way into a lot of beauty days at…
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My 6 Favorite Benefits of Slim & Sassy Essential Oil Blend
I’ve been using essential oils for a little over 2 years now and one of…
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My Bedtime Routine: Getting A Good Night’s Sleep
I am a big fan of routines in the morning and in the evening in…
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