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    • Nutrition

    Blueberry Stuffed Protein Pancakes (ONLY 4 ingredients)!

    If I had to eat one food for the rest of my life, I am…

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    • Self-Care

    Where’s All My Energy? 5 Energy Suckers

    When we feel low energy, we often think about and reflect on how much we…

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    • Blog
    • Mindset

    Stop Being a Positivity Hoarder: 9 Ways to Spread the Love

    I posted a video on Instagram TV earlier this year about how to cultivate positivity…

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    • Blog
    • Essential Oils
    • Self-Care

    Oil Pulling Challenge: 10 Days to Whiter Teeth

    “How do you get your teeth so white and your tongue so pink?” I get…

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    • Blog
    • Mindset

    Top 20 Things I Learned in My 20’s

    As most of you know, I celebrated my 30th birthday this past weekend. The idea…

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    • Blog
    • Mindset

    7 Steps to Owning Your Schedule: How I organize my calendar

    A lot of people ask me about time management and planning ahead in order to…

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    • Blog
    • Self-Care
    • Travel

    New Moon Tea Ceremony in London >> My Experience

    A couple weekends ago I went to visit my friend Kate in London for a…

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    • Essential Oils
    • Self-Care

    DIY Coffee Scrub: Reduce Cellulite & Tighten the Skin

    This coffee scrub recipe has made it’s way into a lot of beauty days at…

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    • Blog
    • Essential Oils

    My 6 Favorite Benefits of Slim & Sassy Essential Oil Blend

    I’ve been using essential oils for a little over 2 years now and one of…

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    • Blog
    • Essential Oils

    My Bedtime Routine: Getting A Good Night’s Sleep

    I am a big fan of routines in the morning and in the evening in…

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