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    • Blog

    Cheat Days and Finding Fitness & Nutrition Balance

    Now before we get into cheat days, cheat meals and all that jazz, I want…

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    • Blog

    Post-Workout Protein Smoothie Bowl (you get to eat with a spoon!)

    Yesterday I finished my 60-minute spinning class and Runtastic Results workout and, as usual, I…

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    • Blog

    What I eat in a day [VLOG]

    I have seen a lot of people post videos about this “What I eat in…

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    • Blog

    Banana Chia Vegan Muffins

    Even if you are not vegan, you are 100% going to enjoy this delicious recipe.…

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    • Blog

    6 Tips to Avoid Pigging out at Holiday Parties

    ‘Tis the season to be jolly and celebrate. Do you have a lot of holiday…

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    • Blog

    How To Make Homemade Almond Milk

    I always thought, isn’t almond milk just almond milk? That was until I tried homemade…

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    • Blog

    ABC Pancakes: A Dairy Free & Gluten Free Pancake Recipe

    Weekend breakfast is one of the meals I definitely look forward to throughout the week.…

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    • Blog

    How To Turn Stressful Days Into Successful Ones

    A stressful day is different for everyone: kids driving you crazy, boss on your back,…

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    • Blog

    5 Ways to Boost Energy & Conquer Your Day

    So, as I was drinking a #3 I started thinking about all of the different…

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    • Blog

    Fitness is for Life: Make Your “Can” List

    Your mindset can make you or break you when it comes to ANYTHING! If you have…

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