Cheat Days and Finding Fitness & Nutrition Balance
Now before we get into cheat days, cheat meals and all that jazz, I want…
Continue ReadingNow before we get into cheat days, cheat meals and all that jazz, I want…
Continue ReadingYesterday I finished my 60-minute spinning class and Runtastic Results workout and, as usual, I…
Continue ReadingI have seen a lot of people post videos about this “What I eat in…
Continue ReadingEven if you are not vegan, you are 100% going to enjoy this delicious recipe.…
Continue Reading‘Tis the season to be jolly and celebrate. Do you have a lot of holiday…
Continue ReadingI always thought, isn’t almond milk just almond milk? That was until I tried homemade…
Continue ReadingWeekend breakfast is one of the meals I definitely look forward to throughout the week.…
Continue ReadingA stressful day is different for everyone: kids driving you crazy, boss on your back,…
Continue ReadingSo, as I was drinking a #3 I started thinking about all of the different…
Continue ReadingYour mindset can make you or break you when it comes to ANYTHING! If you have…
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