Pelvic Floor Exercises with Jana Danielson
When most of us think about strengthening our core, we start conjuring images of six…
Continue ReadingWhen most of us think about strengthening our core, we start conjuring images of six…
Continue ReadingIt took me years to learn this: when you master your morning and start every…
Continue ReadingToday’s guest Nina Silic is a longtime friend, complete power woman and an expert in…
Continue ReadingWHAT is your pelvic floor, WHERE is it located exactly, HOW do you strengthen it…
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Continue ReadingLife is making choices. Think about it: every choice you have ever made has brought…
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