My Fitness Philosophy: 5 Components to an Amazing Workout Routine that STICKS!
My fitness philosophy is simple: consistency is king! But developing that consistency is anything but…
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9 Ways to Use Lemon Essential Oil
Essential oils have been a really powerful tool in my life. I started using them…
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Benefits of Being Fit: Why I Got Into Fitness and Never Looked Back
I know this might sound crazy, but I didn’t always believe I was destined for…
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Client Success Story: How One Wife, Mom, and Solopreneur Regained Her Sense of Purpose
Meet Jessica: a California wife of a veteran, mother of two girls, and third-generation self-employed…
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Why Moving Abroad Was the Best Decision I Ever Made
Six years ago, I took a deep breath and moved from sunny California to Austria,…
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6 Tips on Going From Your Biggest Critic to Your Biggest Cheerleader
As a coach, I hear people talk negatively about themselves all the time. We’re all…
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How To Create YOUR Morning Routine
Going from madness to magic in the morning: can it be done? You bet it…
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The 3 BIGGEST Misconceptions About Being On Camera
Hey friend! Hope you’re having a great day so far! So cool that you want…
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Getting Rid of Sugar Cravings: Willpower or Brain Chemistry??
Sugar cravings can manifest themselves in many different ways! I hear one of these 3…
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Where’s All My Energy? 5 Energy Suckers
When we feel low energy, we often think about and reflect on how much we…
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