Outdoor Workout While Traveling in Venice, Italy
Ever since I moved to Austria 2.5 years ago, I always told myself I would…
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Fit Traveler’s Guide: How to Stay Fit on Vacation
I love being on-the-go and exploring the world! I am blessed to say that my…
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How I Learned About the Vegan Diet & Why I Don’t Eat Meat…
Nearly 4 years ago, I had the opportunity to work very closely with a holistic…
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Mallorca Meltdown Outdoor Workout
So right now I am sitting on the train to the airport in Vienna. I…
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Rest Days & Taking a Break from Training
I wanted to write this posting because this is something I am going through right…
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Cheat Days and Finding Fitness & Nutrition Balance
Now before we get into cheat days, cheat meals and all that jazz, I want…
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Post-Workout Protein Smoothie Bowl (you get to eat with a spoon!)
Yesterday I finished my 60-minute spinning class and Runtastic Results workout and, as usual, I…
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What I eat in a day…
I have seen a lot of people post videos about this “What I eat in…
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Banana Chia Vegan Muffins
Even if you are not vegan, you are 100% going to enjoy this delicious recipe.…
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6 Tips to Avoid Pigging out at Holiday Parties
‘Tis the season to be jolly and celebrate. Do you have a lot of holiday…
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