Cheat Days and Finding Fitness & Nutrition Balance
Now before we get into cheat days, cheat meals and all that jazz, I want…
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Post-Workout Protein Smoothie Bowl (you get to eat with a spoon!)
Yesterday I finished my 60-minute spinning class and Runtastic Results workout and, as usual, I…
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What I eat in a day…
I have seen a lot of people post videos about this “What I eat in…
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Banana Chia Vegan Muffins
Even if you are not vegan, you are 100% going to enjoy this delicious recipe.…
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6 Tips to Avoid Pigging out at Holiday Parties
‘Tis the season to be jolly and celebrate. Do you have a lot of holiday…
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Top 10 Fitness Questions Answered
Recently I hosted a Twitter Chat #AskLunden and encouraged you guys to ask me as…
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How To Make Homemade Almond Milk
I always thought, isn’t almond milk just almond milk? That was until I tried homemade…
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ABC Pancakes: A Dairy Free & Gluten Free Pancake Recipe
Weekend breakfast is one of the meals I definitely look forward to throughout the week.…
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How To Turn Stressful Days Into Successful Ones
A stressful day is different for everyone: kids driving you crazy, boss on your back,…
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5 Ways to Boost Energy & Conquer Your Day
So, as I was drinking a #3 I started thinking about all of the different…
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