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    • Fitness

    My Fitness Philosophy: 5 Components to an Amazing Workout Routine that STICKS!

    My fitness philosophy is simple: consistency is king! But developing that consistency is anything but…

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    • Blog
    • Essential Oils

    9 Ways to Use Lemon Essential Oil

    Essential oils have been a really powerful tool in my life. I started using them…

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    • Blog
    • Fitness
    • Mindset

    Benefits of Being Fit: Why I Got Into Fitness and Never Looked Back

    I know this might sound crazy, but I didn’t always believe I was destined for…

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    • Blog
    • Fitness
    • Mindset
    • Self-Care

    Client Success Story: How One Wife, Mom, and Solopreneur Regained Her Sense of Purpose

    Meet Jessica: a California wife of a veteran, mother of two girls, and third-generation self-employed…

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    • Blog
    • Mindset

    Why Moving Abroad Was the Best Decision I Ever Made

    Six years ago, I took a deep breath and moved from sunny California to Austria,…

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    • Blog
    • Mindset

    6 Tips on Going From Your Biggest Critic to Your Biggest Cheerleader

    As a coach, I hear people talk negatively about themselves all the time. We’re all…

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    • Blog
    • Fitness

    How To Create YOUR Morning Routine

    Going from madness to magic in the morning: can it be done? You bet it…

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    • Blog
    • On Camera

    The 3 BIGGEST Misconceptions About Being On Camera

    Hey friend! Hope you’re having a great day so far! So cool that you want…

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    • Blog
    • Nutrition

    Getting Rid of Sugar Cravings: Willpower or Brain Chemistry??

    Sugar cravings can manifest themselves in many different ways! I hear one of these 3…

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    • Self-Care

    Where’s All My Energy? 5 Energy Suckers

    When we feel low energy, we often think about and reflect on how much we…

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