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    • Nutrition

    4-Ingredient EASY Peanut Butter Protein Pancakes

    Cheers to the weekend! No hangovers here, but these protein pancakes can be your hangover…

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    • Blog

    My Top 5 New York City Highlights (plus a 20-Minute Workout)

    The last time I was in New York City was 16 years ago for a…

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    • Blog

    Outdoor Workout While Traveling in Venice, Italy

    Ever since I moved to Austria 2.5 years ago, I always told myself I would…

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    • Blog
    • Travel

    Fit Traveler’s Guide: How to Stay Fit on Vacation

    I love being on-the-go and exploring the world! I am blessed to say that my…

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    • Blog

    How I Learned About the Vegan Diet & Why I Don’t Eat Meat…

    Nearly 4 years ago, I had the opportunity to work very closely with a holistic…

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    • Blog

    Mallorca Meltdown Outdoor Workout

    So right now I am sitting on the train to the airport in Vienna. I…

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    • Blog

    Rest Days & Taking a Break from Training

    I wanted to write this posting because this is something I am going through right…

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    • Nutrition

    Cheat Days and Finding Fitness & Nutrition Balance

    Now before we get into cheat days, cheat meals and all that jazz, I want…

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    • Blog

    Post-Workout Protein Smoothie Bowl (you get to eat with a spoon!)

    Yesterday I finished my 60-minute spinning class and Runtastic Results workout and, as usual, I…

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    • Blog
    • Nutrition

    What I eat in a day [VLOG]

    I have seen a lot of people post videos about this “What I eat in…

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