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    • Blog

    6 Tricks to Stay Healthy & Rock Your Crazy, Busy Schedule

    I travel a lot for work, you guys know this. Last year and this year,…

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    • Blog

    My Top 5 Tips to Stay Motivated to Work Out During the Colder Months

    I am not sure where you are reading this from (send me a tweet and…

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    • Blog

    Motivation Cultivation: 7 Ways I Fill Myself Up to Motivate Others

    I am writing this posting while on the plane coming back from a life-changing weekend…

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    • Blog

    OMG Did I Fail?? 4 Incredible Things About Failure

    A few weeks ago, I told you guys how I set a weekly running goal…

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    • Nutrition
    • Self-Care

    My Fat Loss Solution: How I Lost 7lbs of Toxic Bloat

    It’s crazy to think where I was this time last year. I was just about…

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    • Blog

    7 Tools to Help You Stick to Your Health & Fitness Routine

    We all have the BEST of intentions when starting out a work out plan or…

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    • Blog

    Repairing Hormone Damage from Birth Control

    After 11 years of using all types of birth control (pill, patch, etc.), my body…

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    • Blog

    Healthy Burrito Bowl Recipe: Gluten Free & Vegan

    As you guys know, I am currently in the USA visiting my family for Christmas/New…

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    • Blog

    New Year’s Resolutions: 4 Things to Consider When Setting Them

    Let’s face it, we all want 2017 to be better than 2016 – that’s why…

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    • Blog

    Why Having a Morning Ritual is SO Important

    One of the most important things I’ve been working on over the last year is…

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