My Bedtime Routine: Getting A Good Night’s Sleep
I am a big fan of routines in the morning and in the evening in…
Continue ReadingI am a big fan of routines in the morning and in the evening in…
Continue ReadingI travel a lot for work, you guys know this. Last year and this year,…
Continue ReadingI am not sure where you are reading this from (send me a tweet and…
Continue ReadingI am writing this posting while on the plane coming back from a life-changing weekend…
Continue ReadingA few weeks ago, I told you guys how I set a weekly running goal…
Continue ReadingIt’s crazy to think where I was this time last year. I was just about…
Continue ReadingWe all have the BEST of intentions when starting out a work out plan or…
Continue ReadingAfter 11 years of using all types of birth control (pill, patch, etc.), my body…
Continue ReadingAs you guys know, I am currently in the USA visiting my family for Christmas/New…
Continue ReadingLet’s face it, we all want 2017 to be better than 2016 – that’s why…
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