Fixed vs. Growth Mindset >> How to know which one you are
Ever heard of fixed or growth mindsets? Do you know which one you lean more…
Continue Reading
-
-
How To Rewrite Your Story & Be Vulnerable as a Man (EP 108 SELF LOVE & SWEAT THE PODCAST feat. Fit Mess Guys))
In this episode, Lunden talks with Zach Tucker and Jeremy Grater. The founders and hosts…
Continue Reading -
Is Pro-Aging the New Anti-Aging? Redefining ‘Senior’ with Gail Gensler
The term ‘senior’ was coined in 1967 and pro-aging lifestyle model Gail Gensler, who is…
Continue Reading -
Building a Positive Body Image, No Matter Your Size (with Gia Sinatra)
This blog was originally published on April 29, 2020. But I wanted to update it…
Continue Reading -
Pelvic Floor Exercises with Jana Danielson
When most of us think about strengthening our core, we start conjuring images of six…
Continue Reading -
What’s a Good Morning Routine? Master Your Morning
It took me years to learn this: when you master your morning and start every…
Continue Reading -
How To Setup A Productive Schedule & Routine
Learn how to set up your calendar so you can get more done in less…
Continue Reading -
How to Gain Perspective When You’re “In It”
The last to know about the water is the fish. Think about that for a…
Continue Reading -
Building Resilience During a Major Life Transition
It’s been a little over a year since I moved back to the U.S. from…
Continue Reading -
Feeling Stuck? Here’s How to Break Through a Plateau
You were taking major steps to make a change. You were making amazing progress –…
Continue Reading