Feeling Stuck? Here’s How to Break Through a Plateau
You were taking major steps to make a change. You were making amazing progress –…
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Protein Pumpkin Spice Latte Recipe
As the weather cools down, this Protein Pumpkin Spice Latte recipe has been giving me…
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7 Steps to Owning Your Schedule: How I organize my calendar
A lot of people ask me about time management and planning ahead in order to…
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9 Ways to Use Lemon Essential Oil
Essential oils have been a really powerful tool in my life. I started using them…
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Benefits of Being Fit: Why I Got Into Fitness and Never Looked Back
I know this might sound crazy, but I didn’t always believe I was destined for…
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Why Moving Abroad Was the Best Decision I Ever Made
Six years ago, I took a deep breath and moved from sunny California to Austria,…
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6 Tips on Going From Your Biggest Critic to Your Biggest Cheerleader
As a coach, I hear people talk negatively about themselves all the time. We’re all…
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6 Tricks to Stay Healthy & Rock Your Crazy, Busy Schedule
I travel a lot for work, you guys know this. Last year and this year,…
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4-Ingredient EASY Peanut Butter Protein Pancakes
Cheers to the weekend! No hangovers here, but these protein pancakes can be your hangover…
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My Top 5 New York City Highlights (plus a 20-Minute Workout)
The last time I was in New York City was 16 years ago for a…
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