Why Moving Abroad Was the Best Decision I Ever Made
Six years ago, I took a deep breath and moved from sunny California to Austria,…
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6 Tips on Going From Your Biggest Critic to Your Biggest Cheerleader
As a coach, I hear people talk negatively about themselves all the time. We’re all…
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6 Tricks to Stay Healthy & Rock Your Crazy, Busy Schedule
I travel a lot for work, you guys know this. Last year and this year,…
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4-Ingredient EASY Peanut Butter Protein Pancakes
Cheers to the weekend! No hangovers here, but these protein pancakes can be your hangover…
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My Top 5 New York City Highlights (plus a 20-Minute Workout)
The last time I was in New York City was 16 years ago for a…
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10 Things I Learned from a Delayed Flight & a Grumpy Lady
As most of you probably know, I moved to Austria from California a little over…
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Rest Days & Taking a Break from Training
I wanted to write this posting because this is something I am going through right…
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Quick At-Home Workout (you only need 7 minutes!)
In many parts of the world (like in Austria where I live) the weather is…
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9 Motivational Quotes to Boost Your Workout & Your Life
Your alarm goes off for your morning working, time to wake up but you just…
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5 Ways to Boost Energy & Conquer Your Day
So, as I was drinking a #3 I started thinking about all of the different…
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