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    • Fitness

    15 Min Lower Body HIIT Workout >> Tabata Party

    Quick and sweaty workouts are totally where it’s at! Even if you have the busiest…

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    • Blog

    Butt-Lifting, Fat-Burning Stair Workout

    It’s always great when I have the opportunity to train with another trainer. Of course…

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    • Blog

    At Home Workout: HIIT with Weights (Hello, Beast Mode!)

    There’s really nothing like HIIT for burning fat! It gets my heart pumping, makes me…

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    • Blog

    4 Tips to Stay Fit on Vacation

    If you follow me on Instagram and Facebook, you know I was just on an…

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    • Blog

    Advanced Upper Body & Abs Workout Routine

    Whether you are advanced in your fitness or looking for some new exercises to incorporate…

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    • Blog

    Ain’t nobody got time for flab: FAT BURNING HIIT WORKOUT

    Honestly, I really like being in the gym. I like the atmosphere and I really…

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    • Blog

    5 Quick At Home Workouts

    Just because you may have made a New Year’s resolution to workout 3x per week, doesn’t…

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    • Blog

    Fat Burning HIIT Workout (Total Body)

    A lot of people ask me what type of workouts I do, how many days…

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    • Blog

    Circuit Training in 20 minutes OR LESS

    Circuit training is a fun, time efficient and effective way to workout. Circuit training is…

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    • Blog

    Tabata Training: 4-minute HIIT

    Interval training is absolutely amazing because it is very time efficient and your body will…

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