15 Min Lower Body HIIT Workout >> Tabata Party
Quick and sweaty workouts are totally where it’s at! Even if you have the busiest…
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Butt-Lifting, Fat-Burning Stair Workout
It’s always great when I have the opportunity to train with another trainer. Of course…
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At Home Workout: HIIT with Weights (Hello, Beast Mode!)
There’s really nothing like HIIT for burning fat! It gets my heart pumping, makes me…
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4 Tips to Stay Fit on Vacation
If you follow me on Instagram and Facebook, you know I was just on an…
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Advanced Upper Body & Abs Workout Routine
Whether you are advanced in your fitness or looking for some new exercises to incorporate…
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Ain’t nobody got time for flab: FAT BURNING HIIT WORKOUT
Honestly, I really like being in the gym. I like the atmosphere and I really…
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5 Quick At Home Workouts
Just because you may have made a New Year’s resolution to workout 3x per week, doesn’t…
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Fat Burning HIIT Workout (Total Body)
A lot of people ask me what type of workouts I do, how many days…
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Circuit Training in 20 minutes OR LESS
Circuit training is a fun, time efficient and effective way to workout. Circuit training is…
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Tabata Training: 4-minute HIIT
Interval training is absolutely amazing because it is very time efficient and your body will…
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