Exploring a 48-Hour Water Fast and Its Impact on Physical and Mental Health
Water fasting has gained popularity as a natural health reset tool (despite being something practiced…
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Protein Pumpkin Spice Latte Recipe
As the weather cools down, this Protein Pumpkin Spice Latte recipe has been giving me…
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Cacao & Turmeric Bone Broth Protein Latte
Talk about frothy goodness in the morning…or anytime of day to be honest. This protein…
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DIY Coffee Scrub: Reduce Cellulite & Tighten the Skin
This coffee scrub recipe has made it’s way into a lot of beauty days at…
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Superfood Smoothie Bowl Recipe
This week I was sick at home for 4 days and I was really craving…
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Healthy Burrito Bowl Recipe: Gluten Free & Vegan
As you guys know, I am currently in the USA visiting my family for Christmas/New…
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Post Workout Meal: Blueberry Maca Protein Smoothie
I’ve gotten a lot of questions from you guys recently asking, “What’s the best post workout…
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Why Having a Morning Ritual is SO Important
One of the most important things I’ve been working on over the last year is…
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Butt Workout & Vegan Brownies feat. Sweet Potato Soul
If you come hang out with me here regularly, you know I was busy doing…
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Healthy & Sweet Snack: Coconut Protein Yogurt with Flax
Before we get to the deliciously satisfying protein yogurt recipe I want to share with…
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