F.I.T.N.E.S.S. What does fitness mean?
What does fitness mean? Muscular bodies? Low body fat? Eating all your daily fruits and…
Continue ReadingWhat does fitness mean? Muscular bodies? Low body fat? Eating all your daily fruits and…
Continue ReadingQuick and sweaty workouts are totally where it’s at! Even if you have the busiest…
Continue ReadingEver feel like you don’t have time to work out? Or even when you do…
Continue ReadingWorking out at home anytime, but especially right now, is so amazing and really effective.…
Continue ReadingThere’s really nothing like HIIT for burning fat! It gets my heart pumping, makes me…
Continue ReadingIn many parts of the world (like in Austria where I live) the weather is…
Continue ReadingIf you follow me on Instagram and Facebook, you know I was just on an…
Continue ReadingHonestly, I really like being in the gym. I like the atmosphere and I really…
Continue ReadingA lot of people ask me what type of workouts I do, how many days…
Continue ReadingI am a huge fan of vacation workouts! This doesn’t mean I am working out…
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