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    • Blog
    • Fitness
    • Mindset

    F.I.T.N.E.S.S. What does fitness mean?

    What does fitness mean? Muscular bodies? Low body fat? Eating all your daily fruits and…

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    • Blog
    • Fitness

    15 Min Lower Body HIIT Workout >> Tabata Party

    Quick and sweaty workouts are totally where it’s at! Even if you have the busiest…

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    • Blog
    • Fitness

    My Fast At-Home Workout That’s Perfect for Beginners

    Ever feel like you don’t have time to work out? Or even when you do…

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    • Blog
    • Fitness

    15 Home Workouts You Can Do With Me

    Working out at home anytime, but especially right now, is so amazing and really effective.…

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    • Blog

    At Home Workout: HIIT with Weights (Hello, Beast Mode!)

    There’s really nothing like HIIT for burning fat! It gets my heart pumping, makes me…

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    • Blog

    Quick At-Home Workout (you only need 7 minutes!)

    In many parts of the world (like in Austria where I live) the weather is…

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    • Blog

    4 Tips to Stay Fit on Vacation

    If you follow me on Instagram and Facebook, you know I was just on an…

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    • Blog

    Ain’t nobody got time for flab: FAT BURNING HIIT WORKOUT

    Honestly, I really like being in the gym. I like the atmosphere and I really…

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    • Blog

    Fat Burning HIIT Workout (Total Body)

    A lot of people ask me what type of workouts I do, how many days…

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    • Blog

    Vacation Workouts: Fit While Traveling

    I am a huge fan of vacation workouts! This doesn’t mean I am working out…

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