F.I.T.N.E.S.S. What does fitness mean?
What does fitness mean? Muscular bodies? Low body fat? Eating all your daily fruits and…
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15 Min Lower Body HIIT Workout >> Tabata Party
Quick and sweaty workouts are totally where it’s at! Even if you have the busiest…
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My Fast At-Home Workout That’s Perfect for Beginners
Ever feel like you don’t have time to work out? Or even when you do…
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15 Home Workouts You Can Do With Me
Working out at home anytime, but especially right now, is so amazing and really effective.…
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At Home Workout: HIIT with Weights (Hello, Beast Mode!)
There’s really nothing like HIIT for burning fat! It gets my heart pumping, makes me…
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Quick At-Home Workout (you only need 7 minutes!)
In many parts of the world (like in Austria where I live) the weather is…
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4 Tips to Stay Fit on Vacation
If you follow me on Instagram and Facebook, you know I was just on an…
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Ain’t nobody got time for flab: FAT BURNING HIIT WORKOUT
Honestly, I really like being in the gym. I like the atmosphere and I really…
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Fat Burning HIIT Workout (Total Body)
A lot of people ask me what type of workouts I do, how many days…
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Vacation Workouts: Fit While Traveling
I am a huge fan of vacation workouts! This doesn’t mean I am working out…
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