At Home Workout: HIIT with Weights (Hello, Beast Mode!)
There’s really nothing like HIIT for burning fat! It gets my heart pumping, makes me…
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Quick At-Home Workout (you only need 7 minutes!)
In many parts of the world (like in Austria where I live) the weather is…
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4 Tips to Stay Fit on Vacation
If you follow me on Instagram and Facebook, you know I was just on an…
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Ain’t nobody got time for flab: FAT BURNING HIIT WORKOUT
Honestly, I really like being in the gym. I like the atmosphere and I really…
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Fat Burning HIIT Workout (Total Body)
A lot of people ask me what type of workouts I do, how many days…
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Vacation Workouts: Fit While Traveling
I am a huge fan of vacation workouts! This doesn’t mean I am working out…
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Tabata Training: 4-minute HIIT
Interval training is absolutely amazing because it is very time efficient and your body will…
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