Park Bench Workout: Best 7 Leg Exercises for Runners
As you guys know, I was in New York this summer shooting some awesome footage…
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Powerful Abs, Arms & Leg Circuit (get ready to SWEAT!)
My absolute favorite body part to train, without a doubt, is legs!! Quads, hamstrings, calves…
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Ain’t nobody got time for flab: FAT BURNING HIIT WORKOUT
Honestly, I really like being in the gym. I like the atmosphere and I really…
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Power Circuit Training: Chest, Shoulders, Triceps & Quads
Well, I was sick last week with food poisoning, so I took about 5 days…
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Powerful Leg Circuit (will leave you sore for days)
They don’t call me “Lunden legs” for nothing! I absolutely love training legs. Today I…
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LEG & BUTT Workout Routine to DIE for!!
HOLY GLUTES!! I did this Leg & Butt Workout Routine on Monday morning and I…
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