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    • Blog

    Park Bench Workout: Best 7 Leg Exercises for Runners

    As you guys know, I was in New York this summer shooting some awesome footage…

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    • Blog

    Powerful Abs, Arms & Leg Circuit (get ready to SWEAT!)

    My absolute favorite body part to train, without a doubt, is legs!! Quads, hamstrings, calves…

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    • Blog

    Ain’t nobody got time for flab: FAT BURNING HIIT WORKOUT

    Honestly, I really like being in the gym. I like the atmosphere and I really…

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    • Blog

    Power Circuit Training: Chest, Shoulders, Triceps & Quads

    Well, I was sick last week with food poisoning, so I took about 5 days…

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    • Blog

    Powerful Leg Circuit (will leave you sore for days)

    They don’t call me “Lunden legs” for nothing! I absolutely love training legs. Today I…

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    • Blog

    LEG & BUTT Workout Routine to DIE for!!

    HOLY GLUTES!! I did this Leg & Butt Workout Routine on Monday morning and I…

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