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    • Blog

    How To Start Meditating? My Top 2 Favorite Meditations When You’re Just Starting Out

    I meditated for the first time 14 years ago in my yoga and meditation class…

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    • Blog
    • Mindset

    What’s a Good Morning Routine? Master Your Morning

    It took me years to learn this: when you master your morning and start every…

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    • Blog
    • Fitness

    How To Create YOUR Morning Routine

    Going from madness to magic in the morning: can it be done? You bet it…

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    • Blog

    How To Turn Stressful Days Into Successful Ones

    A stressful day is different for everyone: kids driving you crazy, boss on your back,…

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    • Blog

    5 Ways to Boost Energy & Conquer Your Day

    So, as I was drinking a #3 I started thinking about all of the different…

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    • Blog

    30 Days of Yoga Challenge – #TakeTheLeap with prAna & Sweat Pink

    Okay, here I go! Starting this 30 Days of Yoga Challenge – today. I have…

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