Fixed vs. Growth Mindset >> How to know which one you are
Ever heard of fixed or growth mindsets? Do you know which one you lean more…
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How To Rewrite Your Story & Be Vulnerable as a Man (EP 108 SELF LOVE & SWEAT THE PODCAST feat. Fit Mess Guys))
In this episode, Lunden talks with Zach Tucker and Jeremy Grater. The founders and hosts…
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Word of the Year: Your BETTER WAY to New Year’s Goals (EP 107 SELF LOVE & SWEAT THE PODCAST)
Let’s welcome 2023 with a clear picture of how we DO want to show up…
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Is Pro-Aging the New Anti-Aging? Redefining ‘Senior’ with Gail Gensler
The term ‘senior’ was coined in 1967 and pro-aging lifestyle model Gail Gensler, who is…
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What’s Your WHY? Why I Started A Podcast, Goal Setting & Fulfillment
Forget about your goals for a moment. I want to know: What’s your WHY? We…
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Make Your Morning Routine Stick for Good (EP 87 FULL TRANSCRIPTION)
Learn how to make your perfect 3M morning routine actually stick no matter where you…
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The C.P.R. Method to Help You Revive Your Healthy Lifestyle
Raise your hand if your health goals aren’t joined at the hip right now. We’ve…
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5 things to do to get in better shape for a special occasion
Are you looking to get in shape for a special event? These 5 tips will…
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Change Your Perception Using NLP Techniques w/ Aubrie Pohl (EP 78 FULL TRANSCRIPTION)
We have the opportunity at any time to shift our perception and change how we…
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NLP Technique and Using It to Change Your Perceptions with Aubrie Pohl
I’m a firm believer that changing your mindset and perceptions can help you fast-track your…
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