7 Steps to Owning Your Schedule: How I organize my calendar
A lot of people ask me about time management and planning ahead in order to…
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What workout should I do today?
What workout should I do today? That’s a much better question than “Should I workout…
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How to Overcome Self-Doubt and Stop Breaking Under Pressure
I recently got a DM from one of my podcast listeners (Hey, Anna!) that asked…
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Stop Being a Positivity Hoarder: 9 Ways to Spread the Love
When you’re just not feeling the positive vibes yourself, give them out. It’s amazing at…
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My Fitness Philosophy: 5 Components to an Amazing Workout Routine that STICKS!
My fitness philosophy is simple: consistency is king! But developing that consistency is anything but…
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Building a Positive Body Image, No Matter Your Size (with Gia Sinatra)
Love comes in all shapes and sizes. Deep down, we all know this, and we…
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Benefits of Being Fit: Why I Got Into Fitness and Never Looked Back
I know this might sound crazy, but I didn’t always believe I was destined for…
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Client Success Story: How One Wife, Mom, and Solopreneur Regained Her Sense of Purpose
Meet Jessica: a California wife of a veteran, mother of two girls, and third-generation self-employed…
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Why Moving Abroad Was the Best Decision I Ever Made
Six years ago, I took a deep breath and moved from sunny California to Austria,…
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6 Tips on Going From Your Biggest Critic to Your Biggest Cheerleader
As a coach, I hear people talk negatively about themselves all the time. We’re all…
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