F.I.T.N.E.S.S. What does fitness mean?
What does fitness mean? Muscular bodies? Low body fat? Eating all your daily fruits and…
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Intermittent Fasting: How to know if it’s right for you (or not!)
Intermittent fasting is more than just a passing health fad. It’s been shown to help…
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Blueberry Stuffed Protein Pancakes (ONLY 4 ingredients)!
If I had to eat one food for the rest of my life, I am…
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Reverse Dieting & Extreme Dieting (EP. 58 FULL TRANSCRIPTION)
Today’s guest Nina Silic is a longtime friend, complete power woman and an expert in…
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How to Find Your Path (and What That Even Means!)
Figuring out how to find your path toward a goal can be one of the…
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Protein Pumpkin Spice Latte Recipe
As the weather cools down, this Protein Pumpkin Spice Latte recipe has been giving me…
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Cacao & Turmeric Bone Broth Protein Latte
Talk about frothy goodness in the morning…or anytime of day to be honest. This protein…
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Getting Rid of Sugar Cravings: Willpower or Brain Chemistry??
Sugar cravings can manifest themselves in many different ways! I hear one of these 3…
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My 6 Favorite Benefits of Slim & Sassy Essential Oil Blend
Slim & Sassy essential oil blend from doTERRA (aka Smart & Sassy in many countries).…
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6 Tricks to Stay Healthy & Rock Your Crazy, Busy Schedule
I travel a lot for work, you guys know this. Last year and this year,…
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