Getting Rid of Sugar Cravings: Willpower or Brain Chemistry??
Sugar cravings can manifest themselves in many different ways! I hear one of these 3…
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Blueberry Stuffed Protein Pancakes (ONLY 4 ingredients)!
If I had to eat one food for the rest of my life, I am…
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My 6 Favorite Benefits of Slim & Sassy Essential Oil Blend
Slim & Sassy essential oil blend from doTERRA (aka Smart & Sassy in many countries).…
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6 Tricks to Stay Healthy & Rock Your Crazy, Busy Schedule
I travel a lot for work, you guys know this. Last year and this year,…
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My Fat Loss Solution: How I Lost 7lbs of Toxic Bloat
It’s crazy to think where I was this time last year. I was just about…
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Superfood Smoothie Bowl Recipe
This week I was sick at home for 4 days and I was really craving…
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7 Tools to Help You Stick to Your Health & Fitness Routine
We all have the BEST of intentions when starting out a work out plan or…
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Healthy Burrito Bowl Recipe: Gluten Free & Vegan
As you guys know, I am currently in the USA visiting my family for Christmas/New…
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Post Workout Meal: Blueberry Maca Protein Smoothie
I’ve gotten a lot of questions from you guys recently asking, “What’s the best post workout…
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Healthy & Sweet Snack: Coconut Protein Yogurt with Flax
Before we get to the deliciously satisfying protein yogurt recipe I want to share with…
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