My Fat Loss Solution: How I Lost 7lbs of Toxic Bloat
It’s crazy to think where I was this time last year. I was just about…
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Superfood Smoothie Bowl Recipe
This week I was sick at home for 4 days and I was really craving…
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7 Tools to Help You Stick to Your Health & Fitness Routine
We all have the BEST of intentions when starting out a work out plan or…
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Healthy Burrito Bowl Recipe: Gluten Free & Vegan
As you guys know, I am currently in the USA visiting my family for Christmas/New…
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Post Workout Meal: Blueberry Maca Protein Smoothie
I’ve gotten a lot of questions from you guys recently asking, “What’s the best post workout…
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Healthy & Sweet Snack: Coconut Protein Yogurt with Flax
Before we get to the deliciously satisfying protein yogurt recipe I want to share with…
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The EASIEST Baked Pumpkin & Chickpea Recipe EVER
Okay guys, seriously! This baked pumpkin recipe is so easy, you don’t even have to…
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4-Ingredient EASY Peanut Butter Protein Pancakes
Cheers to the weekend! No hangovers here, but these protein pancakes can be your hangover…
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How I Learned About the Vegan Diet & Why I Don’t Eat Meat…
Nearly 4 years ago, I had the opportunity to work very closely with a holistic…
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Post-Workout Protein Smoothie Bowl (you get to eat with a spoon!)
Yesterday I finished my 60-minute spinning class and Runtastic Results workout and, as usual, I…
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