Word of the Year: Intention Setting for the New Year
The first episode of the year is here!! Wow, I can’t believe we’re almost through…
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2023 in Review: My Reflections on a Transformative Year
We’re finally in the last stretch of the year! Can you believe it? Wow, this…
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Heal The Hairdresser: Chemicals in Hair Products & Natural Hair Care
In the most recent episode of Self Love and Sweat: THE PODCAST (Episode 156), we…
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Exploring a 48-Hour Water Fast and Its Impact on Physical and Mental Health
Water fasting has gained popularity as a natural health reset tool (despite being something practiced…
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Athlete, Entrepreneur & Preparing for Battle with Chad Price (Co-Founder of Kettlebell Kings)
Entrepreneurship: a journey of twists, turns, and triumphs. In Episode #139 of Self Love and…
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F.I.T.N.E.S.S. What does fitness mean?
What does fitness mean? Muscular bodies? Low body fat? Eating all your daily fruits and…
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Intermittent Fasting: How to know if it’s right for you (or not!)
Intermittent fasting is more than just a passing health fad. It’s been shown to help…
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Blueberry Stuffed Protein Pancakes (ONLY 4 ingredients)!
If I had to eat one food for the rest of my life, I am…
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Reverse Dieting & Extreme Dieting (EP. 58 FULL TRANSCRIPTION)
Today’s guest Nina Silic is a longtime friend, complete power woman and an expert in…
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How to Find Your Path (and What That Even Means!)
Figuring out how to find your path toward a goal can be one of the…
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