How I Learned About the Vegan Diet & Why I Don’t Eat Meat…
Nearly 4 years ago, I had the opportunity to work very closely with a holistic…
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Post-Workout Protein Smoothie Bowl (you get to eat with a spoon!)
Yesterday I finished my 60-minute spinning class and Runtastic Results workout and, as usual, I…
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What I eat in a day [VLOG]
I have seen a lot of people post videos about this “What I eat in…
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How To Make Homemade Almond Milk
I always thought, isn’t almond milk just almond milk? That was until I tried homemade…
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ABC Pancakes: A Dairy Free & Gluten Free Pancake Recipe
Weekend breakfast is one of the meals I definitely look forward to throughout the week.…
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Rosemary Berry Smoothie
I just love the weekends because I actually have time to experiment in the kitchen…
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5 Ways to Boost Energy & Conquer Your Day
So, as I was drinking a #3 I started thinking about all of the different…
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Fitness is for Life: Make Your “Can” List
Your mindset can make you or break you when it comes to ANYTHING! If you have…
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Chocolate Protein Pancakes to DIE for!!
The other night my boyfriend & I had kind of a sweet tooth, but we…
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Vegan Berry Protein Ice Cream: So healthy & SO good
So, this ice cream recipe was a total accident. I was just trying to make…
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