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    How To Rewrite Your Story & Be Vulnerable as a Man (EP 108 SELF LOVE & SWEAT THE PODCAST feat. Fit Mess Guys))

    In this episode, Lunden talks with Zach Tucker and Jeremy Grater. The founders and hosts…

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    • Blog
    • Mindset
    • Podcast

    Is Pro-Aging the New Anti-Aging? Redefining ‘Senior’ with Gail Gensler

    The term ‘senior’ was coined in 1967 and pro-aging lifestyle model Gail Gensler, who is…

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    • Blog
    • Mindset
    • Podcast

    Make Your Morning Routine Stick for Good (EP 87 FULL TRANSCRIPTION)

    Learn how to make your perfect 3M morning routine actually stick no matter where you…

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    • Blog
    • Mindset

    Amy Gerhartz and a Higher Way of Living

    Does the journey to self-improvement ever end? Not when you’re surrounded by people who continue…

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    • Blog
    • Mindset
    • Podcast

    Change Your Perception Using NLP Techniques w/ Aubrie Pohl (EP 78 FULL TRANSCRIPTION)

    We have the opportunity at any time to shift our perception and change how we…

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    • Blog
    • Fitness
    • Mindset

    F.I.T.N.E.S.S. What does fitness mean?

    What does fitness mean? Muscular bodies? Low body fat? Eating all your daily fruits and…

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    • Blog
    • Mindset

    Stop Being a Positivity Hoarder: 9 Ways to Spread the Love

    Note: This post was originally published on May 19, 2020 — but I wanted to…

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    • Blog
    • Mindset

    Building a Positive Body Image, No Matter Your Size (with Gia Sinatra)

    This blog was originally published on April 29, 2020. But I wanted to update it…

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    • Blog
    • Mindset

    What’s a Good Morning Routine? Master Your Morning

    It took me years to learn this: when you master your morning and start every…

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    • Fitness
    • Mindset

    How To Setup A Productive Schedule & Routine

    Learn how to set up your calendar so you can get more done in less…

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