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    • Blog

    7 Tools to Help You Stick to Your Health & Fitness Routine

    We all have the BEST of intentions when starting out a work out plan or…

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    • Blog

    Repairing Hormone Damage from Birth Control

    After 11 years of using all types of birth control (pill, patch, etc.), my body…

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    • Blog

    New Year’s Resolutions: 4 Things to Consider When Setting Them

    Let’s face it, we all want 2017 to be better than 2016 – that’s why…

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    • Blog

    Why Having a Morning Ritual is SO Important

    One of the most important things I’ve been working on over the last year is…

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    • Blog

    Go Gold for Childhood Cancer Awareness Month and WIN!

    Hey guys! I am really excited about this post and hope for a big wave…

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    • Blog

    10 Things I Learned from a Delayed Flight & a Grumpy Lady

    As most of you probably know, I moved to Austria from California a little over…

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    • Nutrition

    Cheat Days and Finding Fitness & Nutrition Balance

    Now before we get into cheat days, cheat meals and all that jazz, I want…

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    • Blog

    9 Motivational Quotes to Boost Your Workout & Your Life

    Your alarm goes off for your morning working, time to wake up but you just…

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    • Blog
    • Self-Care

    7 Tips To Get Rid of Negative Self Image

    Negative self image….I wanted to touch on this subject today because I know it is…

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