7 Tools to Help You Stick to Your Health & Fitness Routine
We all have the BEST of intentions when starting out a work out plan or…
Continue ReadingWe all have the BEST of intentions when starting out a work out plan or…
Continue ReadingAfter 11 years of using all types of birth control (pill, patch, etc.), my body…
Continue ReadingLet’s face it, we all want 2017 to be better than 2016 – that’s why…
Continue ReadingOne of the most important things I’ve been working on over the last year is…
Continue ReadingHey guys! I am really excited about this post and hope for a big wave…
Continue ReadingAs most of you probably know, I moved to Austria from California a little over…
Continue ReadingNow before we get into cheat days, cheat meals and all that jazz, I want…
Continue ReadingYour alarm goes off for your morning working, time to wake up but you just…
Continue ReadingNegative self image….I wanted to touch on this subject today because I know it is…
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