7 Tools to Help You Stick to Your Health & Fitness Routine
We all have the BEST of intentions when starting out a work out plan or…
Continue Reading-
-
Repairing Hormone Damage from Birth Control
After 11 years of using all types of birth control (pill, patch, etc.), my body…
Continue Reading -
New Year’s Resolutions: 4 Things to Consider When Setting Them
Let’s face it, we all want 2017 to be better than 2016 – that’s why…
Continue Reading -
Why Having a Morning Ritual is SO Important
One of the most important things I’ve been working on over the last year is…
Continue Reading -
Go Gold for Childhood Cancer Awareness Month and WIN!
Hey guys! I am really excited about this post and hope for a big wave…
Continue Reading -
10 Things I Learned from a Delayed Flight & a Grumpy Lady
As most of you probably know, I moved to Austria from California a little over…
Continue Reading -
Cheat Days and Finding Fitness & Nutrition Balance
Now before we get into cheat days, cheat meals and all that jazz, I want…
Continue Reading -
9 Motivational Quotes to Boost Your Workout & Your Life
Your alarm goes off for your morning working, time to wake up but you just…
Continue Reading -
7 Tips To Get Rid of Negative Self Image
Negative self image….I wanted to touch on this subject today because I know it is…
Continue Reading