Heal The Hairdresser: Chemicals in Hair Products & Natural Hair Care
In the most recent episode of Self Love and Sweat: THE PODCAST (Episode 156), we…
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Mindset Reset, Reframing Thoughts & The Power of “Never”
In the latest episode of Self Love and Sweat: THE PODCAST, we have another Quick…
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Birthday Reflections: 6 Profound Learnings on My 35th Birthday
Birthday’s are such a great time for reflection, introspection, learning and growth. In this episode,…
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Lessons Learned From a 2-Week Business Trip With My Ex: Redefining Friendship Dynamics
In Self Love and Sweat THE PODCAST’s latest episode, I’m glad to have discussed something…
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Navigating Difficult Conversations with Family and Friends
We’ve all been down that road of nerve-wracking anticipation that comes with having difficult conversations…
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How to Bridge Communication Gaps in Interpersonal Relationships
In today’s society, communication is one of the most sought-after tools in building and maintaining…
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How To Become A Next Level Human with Dr. Jade Teta
In this enlightening episode of Self Love and Sweat: The Podcast, we had the privilege…
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Rewriting Self-Perception: Unlocking Personal Growth and Deeper Relationships with Juliet Karaman
Self-perception and confidence are two of the most challenging things we could ever work on.…
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Shattering Conformity: Lyndsay Lee’s Bold Transformation & Journey to Authenticity
In Self Love and Sweat: The Podcast’s latest podcast episode, we dig deep into the…
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From “It” to “You
In the latest episode, of Self Love and Sweat: THE PODCAST, we explore the fascinating…
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