Where’s All My Energy? 5 Energy Suckers
When we feel low energy, we often think about and reflect on how much we…
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Top 20 Things I Learned in My 20’s
As most of you know, I celebrated my 30th birthday this past weekend. The idea…
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New Moon Tea Ceremony in London >> My Experience
A couple weekends ago I went to visit my friend Kate in London for a…
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6 Tricks to Stay Healthy & Rock Your Crazy, Busy Schedule
I travel a lot for work, you guys know this. Last year and this year,…
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Motivation Cultivation: 7 Ways I Fill Myself Up to Motivate Others
I am writing this posting while on the plane coming back from a life-changing weekend…
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OMG Did I Fail?? 4 Incredible Things About Failure
A few weeks ago, I told you guys how I set a weekly running goal…
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My Fat Loss Solution: How I Lost 7lbs of Toxic Bloat
It’s crazy to think where I was this time last year. I was just about…
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My 10K Race Recap: Competing Against Yourself
Last weekend on Sunday I ran the quarter marathon (10.5K) in Linz, Austria. I hadn’t…
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7 Tools to Help You Stick to Your Health & Fitness Routine
We all have the BEST of intentions when starting out a work out plan or…
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Repairing Hormone Damage from Birth Control
After 11 years of using all types of birth control (pill, patch, etc.), my body…
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