Building a Positive Body Image, No Matter Your Size (with Gia Sinatra)
This blog was originally published on April 29, 2020. But I wanted to update it…
Continue ReadingThis blog was originally published on April 29, 2020. But I wanted to update it…
Continue ReadingWhen most of us think about strengthening our core, we start conjuring images of six…
Continue ReadingWHAT is your pelvic floor, WHERE is it located exactly, HOW do you strengthen it…
Continue ReadingLet’s talk about how to use positivity and your mindset to supercharge and jumpstart your…
Continue ReadingAs a coach, I hear people talk negatively about themselves all the time. We’re all…
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