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    • Blog
    • Nutrition

    Intermittent Fasting: How to know if it’s right for you (or not!)

    Intermittent fasting is more than just a passing health fad. It’s been shown to help…

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    • Blog
    • Nutrition

    Protein Pumpkin Spice Latte Recipe

    As the weather cools down, this Protein Pumpkin Spice Latte recipe has been giving me…

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    • Nutrition

    Post Workout Meal: Blueberry Maca Protein Smoothie

    I’ve gotten a lot of questions from you guys recently asking, “What’s the best post workout…

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    • Blog

    Healthy & Sweet Snack: Coconut Protein Yogurt with Flax

    Before we get to the deliciously satisfying protein yogurt recipe I want to share with…

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    • Blog

    Banana Chia Vegan Muffins

    Even if you are not vegan, you are 100% going to enjoy this delicious recipe.…

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    • Blog
    • Nutrition

    How To Make Homemade Almond Milk

    I always thought, isn’t almond milk just almond milk? That was until I tried homemade…

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    • Blog

    ABC Pancakes: A Dairy Free & Gluten Free Pancake Recipe

    Weekend breakfast is one of the meals I definitely look forward to throughout the week.…

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    • Blog
    • Nutrition

    Homemade Habanero Guacamole Recipe

    I posted the picture below on Instagram the other day and got a lot of…

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    • Blog

    Hiking at Attersee in AUSTRIA!

    If I could describe Austria in one word, it would be- GREEN! There really isn’t…

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    • Blog
    • Nutrition

    5-ingredient HEALTHY Cookies

    These HEALTHY cookies are low-calorie, extremely good for you, DELICIOUS and you only need between…

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