Intermittent Fasting: How to know if it’s right for you (or not!)
Intermittent fasting is more than just a passing health fad. It’s been shown to help…
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Protein Pumpkin Spice Latte Recipe
As the weather cools down, this Protein Pumpkin Spice Latte recipe has been giving me…
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Post Workout Meal: Blueberry Maca Protein Smoothie
I’ve gotten a lot of questions from you guys recently asking, “What’s the best post workout…
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Healthy & Sweet Snack: Coconut Protein Yogurt with Flax
Before we get to the deliciously satisfying protein yogurt recipe I want to share with…
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Banana Chia Vegan Muffins
Even if you are not vegan, you are 100% going to enjoy this delicious recipe.…
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How To Make Homemade Almond Milk
I always thought, isn’t almond milk just almond milk? That was until I tried homemade…
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ABC Pancakes: A Dairy Free & Gluten Free Pancake Recipe
Weekend breakfast is one of the meals I definitely look forward to throughout the week.…
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Homemade Habanero Guacamole Recipe
I posted the picture below on Instagram the other day and got a lot of…
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Hiking at Attersee in AUSTRIA!
If I could describe Austria in one word, it would be- GREEN! There really isn’t…
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5-ingredient HEALTHY Cookies
These HEALTHY cookies are low-calorie, extremely good for you, DELICIOUS and you only need between…
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