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    Is Pro-Aging the New Anti-Aging? Redefining ‘Senior’ with Gail Gensler

    The term ‘senior’ was coined in 1967 and pro-aging lifestyle model Gail Gensler, who is…

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    • Blog
    • Fitness

    Top 10 Fitness Questions Answered

    Note: This post was originally published on October 18, 2015 but I decided to add…

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    • Blog
    • Mindset

    Building a Positive Body Image, No Matter Your Size (with Gia Sinatra)

    This blog was originally published on April 29, 2020. But I wanted to update it…

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    • Blog

    Pelvic Floor Exercises with Jana Danielson

    When most of us think about strengthening our core, we start conjuring images of six…

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    • Fitness

    8 MIN CORE & CARDIO WORKOUT FOR AT HOME

    Quick, EFFECTIVE, intentional, at-home workouts are the absolute best. I rarely go to the gym…

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    • Blog
    • Podcast
    • Self-Care

    Pelvic Floor Health & How To Strengthen Your Pevlic Floor (EP. 64 FULL TRANSCRIPTION)

    WHAT is your pelvic floor, WHERE is it located exactly, HOW do you strengthen it…

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    • Fitness

    Legs & Booty Home Workout – Weights Optional

    Have you been enjoying your home workouts? I never thought I would say this, but…

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    • Fitness
    • Mindset
    • Nutrition

    How to Find Your Path (and What That Even Means!)

    Figuring out how to find your path toward a goal can be one of the…

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    • Blog

    Feeling Stuck? Here’s How to Break Through a Plateau

    You were taking major steps to make a change. You were making amazing progress –…

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    • Blog

    How to track your work out progress

    I lost 10 lbs! I ran 20 minutes today for the first time without stopping.…

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