How to track your work out progress
I lost 10 lbs! I ran 20 minutes today for the first time without stopping.…
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Cacao & Turmeric Bone Broth Protein Latte
Talk about frothy goodness in the morning…or anytime of day to be honest. This protein…
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10 Min Arms & Abs Home HIIT Workout with Weights
Working out from home with minimal space & minimal equipment is TOTALLY getting the job…
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What workout should I do today?
What workout should I do today? That’s a much better question than “Should I workout…
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15 Min Lower Body HIIT Workout >> Tabata Party
Quick and sweaty workouts are totally where it’s at! Even if you have the busiest…
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My Fitness Philosophy: 5 Components to an Amazing Workout Routine that STICKS!
My fitness philosophy is simple: consistency is king! But developing that consistency is anything but…
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Building a Positive Body Image, No Matter Your Size (with Gia Sinatra)
Love comes in all shapes and sizes. Deep down, we all know this, and we…
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Benefits of Being Fit: Why I Got Into Fitness and Never Looked Back
I know this might sound crazy, but I didn’t always believe I was destined for…
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15 Home Workouts You Can Do With Me
Working out at home anytime, but especially right now, is so amazing and really effective.…
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What are your gluteal muscles? (+best butt exercises to strengthen them!)
Let’s cut right to it…grab your booty and say, “I love you, my gluteal muscles,…
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