Is Pro-Aging the New Anti-Aging? Redefining ‘Senior’ with Gail Gensler
The term ‘senior’ was coined in 1967 and pro-aging lifestyle model Gail Gensler, who is…
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Top 10 Fitness Questions Answered
Note: This post was originally published on October 18, 2015 but I decided to add…
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Building a Positive Body Image, No Matter Your Size (with Gia Sinatra)
This blog was originally published on April 29, 2020. But I wanted to update it…
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Pelvic Floor Exercises with Jana Danielson
When most of us think about strengthening our core, we start conjuring images of six…
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8 MIN CORE & CARDIO WORKOUT FOR AT HOME
Quick, EFFECTIVE, intentional, at-home workouts are the absolute best. I rarely go to the gym…
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Pelvic Floor Health & How To Strengthen Your Pevlic Floor (EP. 64 FULL TRANSCRIPTION)
WHAT is your pelvic floor, WHERE is it located exactly, HOW do you strengthen it…
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Legs & Booty Home Workout – Weights Optional
Have you been enjoying your home workouts? I never thought I would say this, but…
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How to Find Your Path (and What That Even Means!)
Figuring out how to find your path toward a goal can be one of the…
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Feeling Stuck? Here’s How to Break Through a Plateau
You were taking major steps to make a change. You were making amazing progress –…
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How to track your work out progress
I lost 10 lbs! I ran 20 minutes today for the first time without stopping.…
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