Transforming “Human Doings” into “Human Beings” with Yoga Namastacy
Try saying “Yoga Namastacy” without smiling. 🙂 It was such a pleasure to welcome Stacy…
Continue ReadingTry saying “Yoga Namastacy” without smiling. 🙂 It was such a pleasure to welcome Stacy…
Continue ReadingHealing from trauma can be a complex and challenging process, but what if a powerful…
Continue ReadingWelcome to an awe-inspiring episode of the Self Love & Sweat Podcast. In Episode 128,…
Continue ReadingThe term ‘senior’ was coined in 1967 and pro-aging lifestyle model Gail Gensler, who is…
Continue ReadingNote: This post was originally published on October 18, 2015 but I decided to add…
Continue ReadingThis blog was originally published on April 29, 2020. But I wanted to update it…
Continue ReadingWhen most of us think about strengthening our core, we start conjuring images of six…
Continue ReadingQuick, EFFECTIVE, intentional, at-home workouts are the absolute best. I rarely go to the gym…
Continue ReadingWHAT is your pelvic floor, WHERE is it located exactly, HOW do you strengthen it…
Continue ReadingHave you been enjoying your home workouts? I never thought I would say this, but…
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