Is Pro-Aging the New Anti-Aging? Redefining ‘Senior’ with Gail Gensler
The term ‘senior’ was coined in 1967 and pro-aging lifestyle model Gail Gensler, who is…
Continue ReadingThe term ‘senior’ was coined in 1967 and pro-aging lifestyle model Gail Gensler, who is…
Continue ReadingNote: This post was originally published on October 18, 2015 but I decided to add…
Continue ReadingThis blog was originally published on April 29, 2020. But I wanted to update it…
Continue ReadingWhen most of us think about strengthening our core, we start conjuring images of six…
Continue ReadingQuick, EFFECTIVE, intentional, at-home workouts are the absolute best. I rarely go to the gym…
Continue ReadingWHAT is your pelvic floor, WHERE is it located exactly, HOW do you strengthen it…
Continue ReadingHave you been enjoying your home workouts? I never thought I would say this, but…
Continue ReadingFiguring out how to find your path toward a goal can be one of the…
Continue ReadingYou were taking major steps to make a change. You were making amazing progress –…
Continue ReadingI lost 10 lbs! I ran 20 minutes today for the first time without stopping.…
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