Lessons Learned From a 2-Week Business Trip With My Ex: Redefining Friendship Dynamics
In Self Love and Sweat THE PODCAST’s latest episode, I’m glad to have discussed something…
Continue ReadingIn Self Love and Sweat THE PODCAST’s latest episode, I’m glad to have discussed something…
Continue ReadingIn the realm of extraordinary accomplishments, climbing the seven summits stands as a monumental achievement…
Continue ReadingChange is inevitable and while it ushers in new beginnings, it can also be a…
Continue ReadingThe term ‘senior’ was coined in 1967 and pro-aging lifestyle model Gail Gensler, who is…
Continue ReadingSummer is wedding season, vacation season, pool season, time with family season — all the…
Continue ReadingTaking a break or an extra rest and recovery day doesn’t mean you have to…
Continue ReadingA lot of people ask me about time management and planning ahead in order to…
Continue ReadingQuick and sweaty workouts are totally where it’s at! Even if you have the busiest…
Continue ReadingSix years ago, I took a deep breath and moved from sunny California to Austria,…
Continue ReadingI travel a lot for work, you guys know this. Last year and this year,…
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