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    Is Pro-Aging the New Anti-Aging? Redefining ‘Senior’ with Gail Gensler

    The term ‘senior’ was coined in 1967 and pro-aging lifestyle model Gail Gensler, who is…

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    • Mindset
    • Self-Care

    4 Tips for Your Busy Summer: Stay Fit, Focused & Have Fun

    Summer is wedding season, vacation season, pool season, time with family season — all the…

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    • Blog
    • Fitness
    • Mindset

    Getting Back On Track (Hangover Help!)

    Taking a break or an extra rest and recovery day doesn’t mean you have to…

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    • Blog
    • Mindset

    7 Steps to Owning Your Schedule: How I organize my calendar

    A lot of people ask me about time management and planning ahead in order to…

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    • Blog
    • Fitness

    15 Min Lower Body HIIT Workout >> Tabata Party

    Quick and sweaty workouts are totally where it’s at! Even if you have the busiest…

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    • Blog
    • Mindset

    Why Moving Abroad Was the Best Decision I Ever Made

    Six years ago, I took a deep breath and moved from sunny California to Austria,…

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    • Blog

    6 Tricks to Stay Healthy & Rock Your Crazy, Busy Schedule

    I travel a lot for work, you guys know this. Last year and this year,…

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    • Blog

    Motivation Cultivation: 7 Ways I Fill Myself Up to Motivate Others

    I am writing this posting while on the plane coming back from a life-changing weekend…

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    • Blog

    Butt Workout & Vegan Brownies feat. Sweet Potato Soul

    If you come hang out with me here regularly, you know I was busy doing…

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    • Blog

    Park Bench Workout: Best 7 Leg Exercises for Runners

    As you guys know, I was in New York this summer shooting some awesome footage…

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