15 Min Lower Body HIIT Workout
Quick and sweaty workouts are totally where it’s at! Even if you have the busiest…
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7 Steps to Owning Your Schedule: How I organize my calendar
A lot of people ask me about time management and planning ahead in order to…
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6 Tricks to Stay Healthy & Rock Your Crazy, Busy Schedule
I travel a lot for work, you guys know this. Last year and this year,…
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Motivation Cultivation: 7 Ways I Fill Myself Up to Motivate Others
I am writing this posting while on the plane coming back from a life-changing weekend…
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Butt Workout & Vegan Brownies feat. Sweet Potato Soul
If you come hang out with me here regularly, you know I was busy doing…
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Park Bench Workout: Best 7 Leg Exercises for Runners
As you guys know, I was in New York this summer shooting some awesome footage…
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My Top 5 New York City Highlights (plus a 20-Minute Workout)
The last time I was in New York City was 16 years ago for a…
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Outdoor Workout While Traveling in Venice, Italy
Ever since I moved to Austria 2.5 years ago, I always told myself I would…
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10 Things I Learned from a Delayed Flight & a Grumpy Lady
As most of you probably know, I moved to Austria from California a little over…
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Fit Traveler’s Guide: How to Stay Fit on Vacation
I love being on-the-go and exploring the world! I am blessed to say that my…
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