Lessons Learned From a 2-Week Business Trip With My Ex: Redefining Friendship Dynamics
In Self Love and Sweat THE PODCAST’s latest episode, I’m glad to have discussed something…
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Scaling Mountains of Resilience with Jen Drummond
In the realm of extraordinary accomplishments, climbing the seven summits stands as a monumental achievement…
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Stepping Boldly into Change: How to Thrive When Moving Somewhere New
Change is inevitable and while it ushers in new beginnings, it can also be a…
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Is Pro-Aging the New Anti-Aging? Redefining ‘Senior’ with Gail Gensler
The term ‘senior’ was coined in 1967 and pro-aging lifestyle model Gail Gensler, who is…
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4 Tips for Your Busy Summer: Stay Fit, Focused & Have Fun
Summer is wedding season, vacation season, pool season, time with family season — all the…
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Getting Back On Track (Hangover Help!)
Taking a break or an extra rest and recovery day doesn’t mean you have to…
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7 Steps to Owning Your Schedule: How I organize my calendar
A lot of people ask me about time management and planning ahead in order to…
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15 Min Lower Body HIIT Workout >> Tabata Party
Quick and sweaty workouts are totally where it’s at! Even if you have the busiest…
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Why Moving Abroad Was the Best Decision I Ever Made
Six years ago, I took a deep breath and moved from sunny California to Austria,…
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6 Tricks to Stay Healthy & Rock Your Crazy, Busy Schedule
I travel a lot for work, you guys know this. Last year and this year,…
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