Is Pro-Aging the New Anti-Aging? Redefining ‘Senior’ with Gail Gensler
The term ‘senior’ was coined in 1967 and pro-aging lifestyle model Gail Gensler, who is…
Continue ReadingThe term ‘senior’ was coined in 1967 and pro-aging lifestyle model Gail Gensler, who is…
Continue ReadingSummer is wedding season, vacation season, pool season, time with family season — all the…
Continue ReadingTaking a break or an extra rest and recovery day doesn’t mean you have to…
Continue ReadingA lot of people ask me about time management and planning ahead in order to…
Continue ReadingQuick and sweaty workouts are totally where it’s at! Even if you have the busiest…
Continue ReadingSix years ago, I took a deep breath and moved from sunny California to Austria,…
Continue ReadingI travel a lot for work, you guys know this. Last year and this year,…
Continue ReadingI am writing this posting while on the plane coming back from a life-changing weekend…
Continue ReadingIf you come hang out with me here regularly, you know I was busy doing…
Continue ReadingAs you guys know, I was in New York this summer shooting some awesome footage…
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