4 Tips for Your Busy Summer: Stay Fit, Focused & Have Fun
Summer is wedding season, vacation season, pool season, time with family season — all the…
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Getting Back On Track (Hangover Help!)
Taking a break or an extra rest and recovery day doesn’t mean you have to…
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7 Steps to Owning Your Schedule: How I organize my calendar
A lot of people ask me about time management and planning ahead in order to…
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15 Min Lower Body HIIT Workout >> Tabata Party
Quick and sweaty workouts are totally where it’s at! Even if you have the busiest…
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Why Moving Abroad Was the Best Decision I Ever Made
Six years ago, I took a deep breath and moved from sunny California to Austria,…
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6 Tricks to Stay Healthy & Rock Your Crazy, Busy Schedule
I travel a lot for work, you guys know this. Last year and this year,…
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Motivation Cultivation: 7 Ways I Fill Myself Up to Motivate Others
I am writing this posting while on the plane coming back from a life-changing weekend…
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Butt Workout & Vegan Brownies feat. Sweet Potato Soul
If you come hang out with me here regularly, you know I was busy doing…
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Park Bench Workout: Best 7 Leg Exercises for Runners
As you guys know, I was in New York this summer shooting some awesome footage…
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My Top 5 New York City Highlights (plus a 20-Minute Workout)
The last time I was in New York City was 16 years ago for a…
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