Is Pro-Aging the New Anti-Aging? Redefining ‘Senior’ with Gail Gensler
The term ‘senior’ was coined in 1967 and pro-aging lifestyle model Gail Gensler, who is…
Continue Reading
-
-
4 Tips for Your Busy Summer: Stay Fit, Focused & Have Fun
Summer is wedding season, vacation season, pool season, time with family season — all the…
Continue Reading -
Getting Back On Track (Hangover Help!)
Taking a break or an extra rest and recovery day doesn’t mean you have to…
Continue Reading -
7 Steps to Owning Your Schedule: How I organize my calendar
A lot of people ask me about time management and planning ahead in order to…
Continue Reading -
15 Min Lower Body HIIT Workout >> Tabata Party
Quick and sweaty workouts are totally where it’s at! Even if you have the busiest…
Continue Reading -
Why Moving Abroad Was the Best Decision I Ever Made
Six years ago, I took a deep breath and moved from sunny California to Austria,…
Continue Reading -
6 Tricks to Stay Healthy & Rock Your Crazy, Busy Schedule
I travel a lot for work, you guys know this. Last year and this year,…
Continue Reading -
Motivation Cultivation: 7 Ways I Fill Myself Up to Motivate Others
I am writing this posting while on the plane coming back from a life-changing weekend…
Continue Reading -
Butt Workout & Vegan Brownies feat. Sweet Potato Soul
If you come hang out with me here regularly, you know I was busy doing…
Continue Reading -
Park Bench Workout: Best 7 Leg Exercises for Runners
As you guys know, I was in New York this summer shooting some awesome footage…
Continue Reading