How to track your work out progress
I lost 10 lbs! I ran 20 minutes today for the first time without stopping.…
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10 Min Arms & Abs Home HIIT Workout with Weights
Working out from home with minimal space & minimal equipment is TOTALLY getting the job…
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Shoulders, Upper Body & Abs Dumbbell Workout
Adios, flabby arms and muffin top!! Okay, okay you know me…it’s not JUST about the…
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Butt-Lifting, Fat-Burning Stair Workout
It’s always great when I have the opportunity to train with another trainer. Of course…
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Advanced Upper Body & Abs Workout Routine
Whether you are advanced in your fitness or looking for some new exercises to incorporate…
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Power Circuit Training: Chest, Shoulders, Triceps & Quads
Well, I was sick last week with food poisoning, so I took about 5 days…
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