Shoulders, Upper Body & Abs Dumbbell Workout
Adios, flabby arms and muffin top!! Okay, okay you know me…it’s not JUST about the…
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Building Arm Muscles: My 6-Week-Goal Planning Process
On January 26, 2017, I took a selfie of myself in the gym mirror flexing…
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Advanced Upper Body & Abs Workout Routine
Whether you are advanced in your fitness or looking for some new exercises to incorporate…
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