Shoulders, Upper Body & Abs Dumbbell Workout
Adios, flabby arms and muffin top!! Okay, okay you know me…it’s not JUST about the…
Continue ReadingAdios, flabby arms and muffin top!! Okay, okay you know me…it’s not JUST about the…
Continue ReadingOn January 26, 2017, I took a selfie of myself in the gym mirror flexing…
Continue ReadingWhether you are advanced in your fitness or looking for some new exercises to incorporate…
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