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    4 Tips for Your Busy Summer: Stay Fit, Focused & Have Fun

    Summer is wedding season, vacation season, pool season, time with family season — all the…

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    • Blog
    • Fitness

    5 things to do to get in better shape for a special occasion

    Are you looking to get in shape for a special event? These 5 tips will…

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    • Blog
    • Fitness

    12 Min Superhero HIIT Workout >> National Superhero Day

    In honor of National Superhero Day on April 28th, here’s the perfect bodyweight training HIIT…

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    • Blog
    • Fitness

    Top 10 Fitness Questions Answered

    Note: This post was originally published on October 18, 2015 but I decided to add…

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    • Blog
    • Fitness
    • Mindset

    F.I.T.N.E.S.S. What does fitness mean?

    What does fitness mean? Muscular bodies? Low body fat? Eating all your daily fruits and…

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    • Blog
    • Mindset

    Building a Positive Body Image, No Matter Your Size (with Gia Sinatra)

    This blog was originally published on April 29, 2020. But I wanted to update it…

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    • Fitness

    8 MIN CORE & CARDIO WORKOUT FOR AT HOME

    Quick, EFFECTIVE, intentional, at-home workouts are the absolute best. I rarely go to the gym…

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    • Fitness

    Legs & Booty Home Workout – Weights Optional

    Have you been enjoying your home workouts? I never thought I would say this, but…

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    • Blog

    Feeling Stuck? Here’s How to Break Through a Plateau

    You were taking major steps to make a change. You were making amazing progress –…

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    • Blog

    How to track your work out progress

    I lost 10 lbs! I ran 20 minutes today for the first time without stopping.…

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