4 Tips for Your Busy Summer: Stay Fit, Focused & Have Fun
Summer is wedding season, vacation season, pool season, time with family season — all the…
Continue ReadingSummer is wedding season, vacation season, pool season, time with family season — all the…
Continue ReadingAre you looking to get in shape for a special event? These 5 tips will…
Continue ReadingIn honor of National Superhero Day on April 28th, here’s the perfect bodyweight training HIIT…
Continue ReadingNote: This post was originally published on October 18, 2015 but I decided to add…
Continue ReadingWhat does fitness mean? Muscular bodies? Low body fat? Eating all your daily fruits and…
Continue ReadingThis blog was originally published on April 29, 2020. But I wanted to update it…
Continue ReadingQuick, EFFECTIVE, intentional, at-home workouts are the absolute best. I rarely go to the gym…
Continue ReadingHave you been enjoying your home workouts? I never thought I would say this, but…
Continue ReadingYou were taking major steps to make a change. You were making amazing progress –…
Continue ReadingI lost 10 lbs! I ran 20 minutes today for the first time without stopping.…
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