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    • Blog

    How to track your work out progress

    I lost 10 lbs! I ran 20 minutes today for the first time without stopping.…

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    • Blog
    • Fitness

    10 Min Arms & Abs Home HIIT Workout with Weights

    Working out from home with minimal space & minimal equipment is TOTALLY getting the job…

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    • Fitness

    What workout should I do today?

    What workout should I do today? That’s a much better question than “Should I workout…

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    • Blog
    • Fitness

    15 Min Lower Body HIIT Workout >> Tabata Party

    Quick and sweaty workouts are totally where it’s at! Even if you have the busiest…

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    • Blog
    • Fitness

    My Fitness Philosophy: 5 Components to an Amazing Workout Routine that STICKS!

    My fitness philosophy is simple: consistency is king! But developing that consistency is anything but…

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    • Blog
    • Fitness
    • Mindset
    • Nutrition

    Building a Positive Body Image, No Matter Your Size (with Gia Sinatra)

    Love comes in all shapes and sizes. Deep down, we all know this, and we…

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    • Blog
    • Fitness

    My Fast At-Home Workout That’s Perfect for Beginners

    Ever feel like you don’t have time to work out? Or even when you do…

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    • Blog
    • Fitness

    15 Home Workouts You Can Do With Me

    Working out at home anytime, but especially right now, is so amazing and really effective.…

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    • Fitness

    What are your gluteal muscles? (+best butt exercises to strengthen them!)

    Let’s cut right to it…grab your booty and say, “I love you, my gluteal muscles,…

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    • Blog
    • Fitness

    Shoulders, Upper Body & Abs Dumbbell Workout

    Adios, flabby arms and muffin top!! Okay, okay you know me…it’s not JUST about the…

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