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Life Like Lunden
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    • Blog

    Outdoor Workout While Traveling in Venice, Italy

    Ever since I moved to Austria 2.5 years ago, I always told myself I would…

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    • Blog
    • Travel

    Fit Traveler’s Guide: How to Stay Fit on Vacation

    I love being on-the-go and exploring the world! I am blessed to say that my…

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    • Blog

    Mallorca Meltdown Outdoor Workout

    So right now I am sitting on the train to the airport in Vienna. I…

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    • Blog

    Rest Days & Taking a Break from Training

    I wanted to write this posting because this is something I am going through right…

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    • Blog

    What’s My Weekly Workout Routine & Schedule?

    The most important thing I want you to take away from this posting is that…

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    • Blog

    Powerful Abs, Arms & Leg Circuit (get ready to SWEAT!)

    My absolute favorite body part to train, without a doubt, is legs!! Quads, hamstrings, calves…

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    • Blog
    • Nutrition

    What I eat in a day [VLOG]

    I have seen a lot of people post videos about this “What I eat in…

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    • Blog

    Quick At-Home Workout (you only need 7 minutes!)

    In many parts of the world (like in Austria where I live) the weather is…

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    • Blog

    9 Motivational Quotes to Boost Your Workout & Your Life

    Your alarm goes off for your morning working, time to wake up but you just…

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    • Blog

    30 Minute Fat Burning Cardio

    Believe it or not, this was the first workout I did of 2016! Yes, and…

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