How do I stay motivated?
“How do you stay motivated?” I get this question a lot from people on social…
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The Power of Saying No (It’s a complete sentence)
How many of you think that it’s so much easier just to say “yes” than…
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30 Days of Yoga Challenge: Week 2 Recap #TakeTheLeap
Alright, so here we are at the half way point- week 2 of the 30…
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30 Days of Yoga Challenge: Week 1 Recap #TakeTheLeap
So, Week 1 of the 30 Days of Yoga Challenge with prAna and Sweat Pink…
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5 Quick At Home Workouts
Just because you may have made a New Year’s resolution to workout 3x per week, doesn’t…
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Power Circuit Training: Chest, Shoulders, Triceps & Quads
Well, I was sick last week with food poisoning, so I took about 5 days…
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New Year’s Resolutions: WHY do you want to be fit & healthy???
I decided to start on this subject a bit early this year…New Year’s Resolutions. Why?…
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Powerful Leg Circuit (will leave you sore for days)
They don’t call me “Lunden legs” for nothing! I absolutely love training legs. Today I…
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HAPPY BIRTHDAY TO ME: 26th Birthday Workout
It’s my birthday today…yay!! I am 26 years old today. So, of course I have…
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Perfect Abs & Shoulder Circuit
This Abs & Shoulder Circuit is guaranteed to set your muscles on fire and burn…
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