Fat Burning HIIT Workout (Total Body)
A lot of people ask me what type of workouts I do, how many days…
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Sometimes you win, sometimes you learn: Cangrande Half Marathon
The beautiful landscape in Verona was to be a great half-marathon race where I was…
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Fitness Knows NO Language- Teaching A Fitness Class In Todi, Italy
I had the absolute privilege and honor to go to Todi, Italy last weekend for…
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Vacation Workouts: Fit While Traveling
I am a huge fan of vacation workouts! This doesn’t mean I am working out…
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Staying Fit On Vacation: Lignano Italy
Staying fit on vacation doesn’t mean you cannot have fun, indulge a bit & enjoy…
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LEG & BUTT Workout Routine to DIE for!!
HOLY GLUTES!! I did this Leg & Butt Workout Routine on Monday morning and I…
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Circuit Training in 20 minutes OR LESS
Circuit training is a fun, time efficient and effective way to workout. Circuit training is…
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Tabata Training: 4-minute HIIT
Interval training is absolutely amazing because it is very time efficient and your body will…
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