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Recent Blog Posts

I blog about all things health, fitness, motivation, workouts and success! Check out my recent posts

7 Tips to Make Fitness A Lifestyle

Raise your hand if you want to stop starting over, break the all-or-nothing mindset and actually make fitness a lifestyle! ::everyone raises hand:: I mean who doesn’t want that, right? In Episode #90 of Self Love & Sweat THE PODCAST, I share my top 7 tips from over 13 years of coaching to help you […]

Nonviolent Communication: 4 Steps to Better Communication

In the the book, Nonviolent Communication by, Marshall B. Rosenberg, PhD, it says that nonviolent communication is a way of communicating that allows you to give from the heart. In communication, there are some conversations that can be really hard to have. Conversations that people avoid, conversations where it’s easier to just brush things under […]

Make Your Morning Routine Stick for Good (EP 87 FULL TRANSCRIPTION)

Learn how to make your perfect 3M morning routine actually stick no matter where you are! It’s great to have a consistent morning routine at home, but what about when you’re on vacation, staying at a friends, traveling for business or something like that? Lunden shares some insight to help make your healthy habits and […]

How To Stick To Your Morning Habits & Routines

It’s one thing to have your perfect morning routine in place when you’re at home, but what about when you’re traveling for business, on vacation or staying somewhere else besides home? Sometimes when we are out of our normal environment, some of our best morning habits can go out the window. In episode #87 of […]

The C.P.R. Method to Help You Revive Your Healthy Lifestyle

Raise your hand if your health goals aren’t joined at the hip right now. We’ve all been there — good intentions and strong starts can ebb and flow, and eventually your healthy lifestyle has faded in the distance. Good news: my CPR method teaches you how to revive your healthy lifestyle so you can get […]

4 Tips for Your Busy Summer: Stay Fit, Focused & Have Fun

Summer is wedding season, vacation season, pool season, time with family season — all the things, right? You’ve got this short, sunny window to pack in all your favorite activities that you somehow don’t have time for during the rest of the year. But when you start planning a busy summer, I’ve found you usually […]

5 things to do to get in better shape for a special occasion

Are you looking to get in shape for a special event? These 5 tips will be super helpful for you if you’re looking to do it the right, safe and healthy way that’s actually sustainable. 1. Don’t wait until the last minute. Give yourself 6-12 weeks! Stop sabotaging yourself and your health by trying to […]

Relationship Healing with Laura Martin

Going back to the single life after a breakup isn’t an easy road to travel. It hurts. It’s lonely. You might dig your heels into the dirt and say, “Never again!” And until you go through some relationship healing, you’ll really mean that. One of my previous podcasts guests, Laura Martin, has pivoted her coaching […]