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Recent Blog Posts

I blog about all things health, fitness, motivation, workouts and success! Check out my recent posts

Exploring Jaw Alignment and Its Impact on Overall Health: A Conversation with Dr. Dwight Jennings DDS

In the latest episode of Self Love & Sweat THE PODCAST, Lunden delves into an intriguing topic that affects not only our oral health but also our overall well-being. Joined by the esteemed Dr. Dwight Jennings DDS, a renowned expert in jaw orthopedics and dental medicine, this episode explores the fascinating world of jaw alignment, […]

Healing Your Inner Child: A Journey of Self-Love and Sweat

Welcome to another enlightening episode of Self Love and Sweat THE PODCAST! In Episode 121, our host Lunden engages in a captivating conversation with Julie Ann Dawson, an Intuitive Healer and the CEO/Founder of Chakra To Ya. Together, they explore the profound process of healing the inner child and uncovering the root causes of pain […]

Exploring Heart Math: Unveiling the Power of Heart-Brain Coherence

In a captivating episode of our podcast, we delve into the transformative journey of Lunden and her profound exploration of meditation and the work of the Heart Math Institute. Join us as we uncover the truth behind heart-brain coherence and its impact on our well-being. In this insightful episode, Lunden shares her personal learning experiences […]

Light Worker with Zoe Whitehead

Welcome to our latest podcast episode, where we dive deep into the fascinating world of light workers. In this captivating discussion, we explore the empowering journey of individuals who embrace their divine purpose to bring light, healing, and positive energy to the world. Join us as we unravel the profound concepts, practices, and experiences that […]

Shadow Work with Danielle Massi

Have you heard of shadow work before? Are you interested in or thinking about doing shadow work? Do you have ZERO clue what shadow work is? Start here. Seriously. You are going to learn SO much from this podcast interview with Danielle Massi. She is THE expert in Shadow Work, cancer survivor and she makes […]

Pause, Breath & Reflect with Michael O’Brien

Breathe in…Breathe out… It’s time to stress less and Pause Breathe Reflect with Michael O’Brien. He’s a survivor of a horrific near-death cycling accident that he calls his ‘Last Bad Day’ and recently rode his bicycle across America. In this episode we talk about  how do you prevent a bad moment from turning into a […]

Asking for help, mental health & celebrating ourselves with Gia Sinatra

It’s always SUCH a blast to have Gia Sinatra, Founder & CEO of Gia IRL, Plus Size Model & Hair Stylist, on the Podcast and we are talking about the art of being an entrepreneur (doesn’t always feel that way!), taking care of ourselves AND our mental health. We also talk about asking for help […]

Mind Math & Weight Loss with Tracy Pleschourt

What would your life be like if you could better understand yourself and how your feelings are driving your actions? In this episode we will learn from Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast, how to take responsibility for your results and create or overcome anything […]