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What's New On The Blog?

I blog about strategies that will help you get your MIND right, BODY tight and LOVE your life! Go from crazy busy to crazy HAPPY and learn my methods to get in shape from the inside out.

Mind Math & Weight Loss with Tracy Pleschourt

What would your life be like if you could better understand yourself and how your feelings are driving your actions? In this episode we will learn from Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast, how to take responsibility for your results and create or overcome anything […]

Setting Healthy Boundaries with Winnie Chan Wang

Winnie Chan Wang is back on the show and this time we are talking Boundaries. What does it mean to set boundaries? How do you set healthy boundaries? And do your personal boundaries with yourself impact your ability to set them with others? I LOVE talking to Winnie, she’s so sweet and so wonderful. Winnie […]

Fixed vs. Growth Mindset >> How to know which one you are

Ever heard of fixed or growth mindsets? Do you know which one you lean more towards? In this episode Lunden does a brief overview of what a fixed mindset and growth mindset are and how to identify where you lean more. You will learn the difference between fixed and growth mindsets AND Lunden will share […]

How To Rewrite Your Story & Be Vulnerable as a Man (EP 108 SELF LOVE & SWEAT THE PODCAST feat. Fit Mess Guys))

In this episode, Lunden talks with Zach Tucker and Jeremy Grater. The founders and hosts of The Fit Mess Podcast. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others. Zach & Jeremy […]

Word of the Year: Your BETTER WAY to New Year’s Goals (EP 107 SELF LOVE & SWEAT THE PODCAST)

Let’s welcome 2023 with a clear picture of how we DO want to show up and who we want to be! As a life coach, many people come to me with a lot of clarity on what they DO NOT want in their life and therefore place a lot of time and energy on this […]

Is Pro-Aging the New Anti-Aging? Redefining ‘Senior’ with Gail Gensler

The term ‘senior’ was coined in 1967 and pro-aging lifestyle model Gail Gensler, who is in her 60’s, believes that it’s time to retire the word senior! Lunden recently had a powerful conversation with Gail on episode #102 on Self Love & Sweat THE PODCAST all about a pro-aging mindset (instead of anti-aging), the lack […]

What’s Your WHY? Why I Started A Podcast, Goal Setting & Fulfillment

Forget about your goals for a moment. I want to know: What’s your WHY? We all have things we’d like to achieve one day — better body, better career, time freedom, financial independence. But the hard truth is that some of us are better at achieving those goals than others, and it almost always comes […]

2 POWERFUL Mindset Tools to Regulate Nervous System, Grow & Learn

These are the 2 BEST mindset tools that have nothing to do with working out. They will be super helpful for you whether you’re totally into mindset work or you’re just starting to dive in. 1. AHA Moment Integration Raise your hand if you’ve ever read a great book, watched an awesome Ted Talk, went […]