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Recent Blog Posts

I blog about all things health, fitness, motivation, workouts and success! Check out my recent posts

2 POWERFUL Mindset Tools to Regulate Nervous System, Grow & Learn

These are the 2 BEST mindset tools that have nothing to do with working out. They will be super helpful for you whether you’re totally into mindset work or you’re just starting to dive in. 1. AHA Moment Integration Raise your hand if you’ve ever read a great book, watched an awesome Ted Talk, went […]

Fitness Chat & Overcoming the Comparison Trap with Ella Caggiano and Lunden Souza

What does fitness mean to you? How do you manage the comparison trap? And how do you make fitness about more than just what you look like or what type of physique you have? Lunden & Ella dive deep into an awesome conversation about redefining what fitness means to you, overcoming the comparison trap and […]

Wine, Fun and Q&A with Friends (FULL TRANSCRIPT EP 93)

Lunden decides to press record on a game of Q&A with her 2 close friends, Allie and Gia, who have no idea what questions she’s about to ask them. Yes there is wine involved and a lot of fun and honesty. This is the perfect game to play with your friends. A little friends history […]

Being Kind to Yourself & Others >> 4 Top Takeaways

Lunden is joined again on the podcast by her Life Coach & NLP Coach, Scott Gates, talking all about being kind to yourself and extending it to others as well. Scott has been Lunden’s coach for the last 5-6 years and in this episode they talk about great stuff like: What does it mean to […]

7 Tips to Make Fitness A Lifestyle

Raise your hand if you want to stop starting over, break the all-or-nothing mindset and actually make fitness a lifestyle! ::everyone raises hand:: I mean who doesn’t want that, right? In Episode #90 of Self Love & Sweat THE PODCAST, I share my top 7 tips from over 13 years of coaching to help you […]

Nonviolent Communication: 4 Steps to Better Communication

In the the book, Nonviolent Communication by, Marshall B. Rosenberg, PhD, it says that nonviolent communication is a way of communicating that allows you to give from the heart. In communication, there are some conversations that can be really hard to have. Conversations that people avoid, conversations where it’s easier to just brush things under […]

Make Your Morning Routine Stick for Good (EP 87 FULL TRANSCRIPTION)

Learn how to make your perfect 3M morning routine actually stick no matter where you are! It’s great to have a consistent morning routine at home, but what about when you’re on vacation, staying at a friends, traveling for business or something like that? Lunden shares some insight to help make your healthy habits and […]

How To Stick To Your Morning Habits & Routines

It’s one thing to have your perfect morning routine in place when you’re at home, but what about when you’re traveling for business, on vacation or staying somewhere else besides home? Sometimes when we are out of our normal environment, some of our best morning habits can go out the window. In episode #87 of […]