Healing from Trauma: Unveiling the Power within Your Pelvic Floor
Healing from trauma can be a complex and challenging process, but what if a powerful…
Continue Reading
-
-
Pelvic Floor Exercises with Jana Danielson
When most of us think about strengthening our core, we start conjuring images of six…
Continue Reading -
Pelvic Floor Health & How To Strengthen Your Pevlic Floor (EP. 64 FULL TRANSCRIPTION)
WHAT is your pelvic floor, WHERE is it located exactly, HOW do you strengthen it…
Continue Reading