4 Quick HIIT Workouts to Reboot Your Energy & Supercharge Fat Burning

Raise your hand if you love quick, effective, sweaty workouts you can do anywhere and everywhere! ME!!! (and I’m sure you’re raising your hand, too!)

These 4 HIIT workouts are ONLY 15-minutes long and you can join me real time (just press play!). You can totally do these workouts on their own – but they also pair great with a run, bike ride or walk.

Here are 4 Quick Fat-Burning HIIT Workouts

15-Minute Butt & Thigh Workout

I don’t know about you – but I love a great butt and thigh workout. Mixing HIIT with lower body toning is super effective and will really get your heart rate up. Strong glutes not only look good, but they are super important for preventing injury and improving overall performance.

15-Minute Abs on Fire

Ugh, to be honest – abs are my least favorite muscle group to train. So when I do train them, I like quick HIIT workouts, an awesome playlist and usually a friend to do the workout with me if possible. I need some moral support – okay? HAHA! I hope you like these moves and really feel the burn.

15-Minute Cardio Kickboxing

Knock out some steam and get in a great workout at the same time. Kickboxing (cardio or contact) is one of my favorite ways to get in a workout. It doesn’t really matter how I am feeling before a workout – I always feel like Rocky after kickboxing :p

15-Minute Total Body Blaster

Let’s hit all the muscles, shall we? This is a great workout to do a couple times per week after a run, hike, bike ride or walk. Traveling for business or need something quick to fit in during your lunch break? Here you go…

While working out is TOTALLY important and a critical component to getting in shape and having abundant energy — it’s not the ONLY component. I created my personal MBL model to cover the 3 critical areas you MUST take care of if you want to get in the best shape of your life mentally AND physically.