The Power of the “One Thing” Check Mark in the FREE Self-Love and Sweat Monthly Mindset Calendar

In today’s fast-paced world, finding balance and taking care of ourselves can often be a challenge…AND it’s a must. The demands of work, relationships, and daily responsibilities can leave us feeling overwhelmed and drained. What can we do each day to fill our cup a little bit more? That’s where the FREE Self-Love and Sweat Monthly Mindset Calendar comes in to play and you will see there is a check mark in each day where you can add in your “one thing”. This simple practice encourages us to focus on one small action each day that promotes self-love and well-being. Here are some ideas for your “One Thing” and discover how these seemingly small steps can have a significant impact on our overall happiness and self-care.

Here is an example of your free calendar right here.

1. Replace a word like “busy” with a more uplifting, positive word like “full” or “abundant”

Language plays a powerful role in shaping our mindset. By consciously choosing uplifting and positive words, we can reframe our perception of daily activities. Instead of feeling overwhelmed by busyness, we can cultivate a sense of abundance and fulfillment. Take a moment each day to identify any negative language you use and replace it with more empowering alternatives.

2. Send an uplifting text message to someone you know

Kindness is contagious, and a simple act of sending an uplifting message can brighten someone’s day. Choose someone in your life who could benefit from a positive boost and send them a heartfelt text message. Express your appreciation, share a compliment, or simply let them know you’re thinking of them. Not only will it make them feel good, but it will also contribute to your own sense of joy and connection.

3. Take Snap Supplements Super Greens with Collagen daily

Taking care of our physical health is an integral part of self-love. Incorporating a daily supplement like Snap Supplements Super Greens with Collagen can provide essential nutrients and support overall well-being. Many people have reported significant improvements in their hair, skin, and nails after including this supplement in their routine. SHOP WITH CODE LUNDEN15 FOR 15% OFF  Snap Supplements Super Greens with Collange (& your whole order!) at checkout.

4. Do 15 minutes of meditation

Meditation offers numerous benefits for the mind, body, and soul. By setting aside just 15 minutes each day for meditation, you can cultivate a sense of calm, reduce stress, and improve focus. There are various meditation techniques available, so find one that resonates with you. Whether it’s guided meditation, breathing exercises, or mindfulness practices, make this your “One Thing” and enjoy the profound effects it can have on your well-being. Click here for 15 days of breathwork (10 mins each) for free!

5. Get 10,000+ steps

Physical activity is an essential component of a healthy lifestyle. Aim to get at least 10,000 steps each day, whether by walking, jogging, or engaging in other forms of exercise. Not only does it boost your cardiovascular health, but it also helps to clear the mind, reduce stress, and increase overall energy levels. Use a pedometer or a fitness tracker to monitor your progress and make achieving this goal a part of your self-love routine.

6. Daily gratitude list with your morning glass of lemon water

Gratitude is a powerful practice that can shift our focus from what’s lacking in our lives to what we already have. Each morning, as you savor your glass of lemon water, take a moment to write down three things you are grateful for. It could be as simple as a beautiful sunrise, a supportive friend, or a loving family. This practice sets a positive tone for the day ahead and reminds us of the abundance that surrounds us.

7. Wash your face before you go to bed

Self-care extends to our daily rituals and habits. By prioritizing the simple act of washing your face before bed, you’re demonstrating self-love and care. This is FOR SURE mine for this month 🙂