My Top 5 Tips to Stay Motivated to Work Out During the Colder Months
I am not sure where you are reading this from (send me a tweet and…
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Motivation Cultivation: 7 Ways I Fill Myself Up to Motivate Others
I am writing this posting while on the plane coming back from a life-changing weekend…
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OMG Did I Fail?? 4 Incredible Things About Failure
A few weeks ago, I told you guys how I set a weekly running goal…
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My Fat Loss Solution: How I Lost 7lbs of Toxic Bloat
It’s crazy to think where I was this time last year. I was just about…
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How To Stick to Your Running Goal: My 25km Per Week Goal
First of all, you guys know that I am all about setting goals. With that…
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9 Things I Learned About Myself From Doing a Triathlon
I completed my very first sprint triathlon yesterday. It was a really interesting experience and…
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My 10K Race Recap: Competing Against Yourself
Last weekend on Sunday I ran the quarter marathon (10.5K) in Linz, Austria. I hadn’t…
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7 Tools to Help You Stick to Your Health & Fitness Routine
We all have the BEST of intentions when starting out a work out plan or…
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Repairing Hormone Damage from Birth Control
After 11 years of using all types of birth control (pill, patch, etc.), my body…
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New Year’s Resolutions: 4 Things to Consider When Setting Them
Let’s face it, we all want 2017 to be better than 2016 – that’s why…
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