Fitness is for Life: Make Your “Can” List
Your mindset can make you or break you when it comes to ANYTHING! If you have…
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How do I stay motivated?
“How do you stay motivated?” I get this question a lot from people on social…
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The Power of Saying No (It’s a complete sentence)
How many of you think that it’s so much easier just to say “yes” than…
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Cali Girl Moves to Austria: 1 Year Anniversary
One year and two days ago I packed my bags and moved to Austria…from southern…
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30 Days of Yoga Challenge – #TakeTheLeap with prAna & Sweat Pink
Okay, here I go! Starting this 30 Days of Yoga Challenge – today. I have…
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New Year’s Resolutions: WHY do you want to be fit & healthy???
I decided to start on this subject a bit early this year…New Year’s Resolutions. Why?…
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7 Tips To Get Rid of Negative Self Image
Negative self image….I wanted to touch on this subject today because I know it is…
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The TRUTH About Getting In Shape (and staying that way)
There is SO MUCH health, fitness, diet & exercise information out there how do you even…
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