Why Having a Morning Ritual is SO Important
One of the most important things I’ve been working on over the last year is…
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At Home Workout: HIIT with Weights (Hello, Beast Mode!)
There’s really nothing like HIIT for burning fat! It gets my heart pumping, makes me…
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Go Gold for Childhood Cancer Awareness Month and WIN!
Hey guys! I am really excited about this post and hope for a big wave…
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Outdoor Workout While Traveling in Venice, Italy
Ever since I moved to Austria 2.5 years ago, I always told myself I would…
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10 Things I Learned from a Delayed Flight & a Grumpy Lady
As most of you probably know, I moved to Austria from California a little over…
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How I Learned About the Vegan Diet & Why I Don’t Eat Meat…
Nearly 4 years ago, I had the opportunity to work very closely with a holistic…
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Rest Days & Taking a Break from Training
I wanted to write this posting because this is something I am going through right…
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9 Motivational Quotes to Boost Your Workout & Your Life
Your alarm goes off for your morning working, time to wake up but you just…
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6 Tips to Avoid Pigging out at Holiday Parties
‘Tis the season to be jolly and celebrate. Do you have a lot of holiday…
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How To Turn Stressful Days Into Successful Ones
A stressful day is different for everyone: kids driving you crazy, boss on your back,…
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