Running Across America with Ultra Runner Mike Wardian
Running across America? Forrest Gump wasn’t the only one. To me, this is one of…
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Benefits of Being Fit: Why I Got Into Fitness and Never Looked Back
I know this might sound crazy, but I didn’t always believe I was destined for…
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My Top 8 Tips for Training for a Race
Training for a race is a lot of fun, but takes a lot of consistency…
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8 Half-Marathon Training Mistakes I’ll Never Make Again
This year, 2018, has been the year of the half marathon. I decided last year…
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How To Stick to Your Running Goal: My 25km Per Week Goal
First of all, you guys know that I am all about setting goals. With that…
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My 10K Race Recap: Competing Against Yourself
Last weekend on Sunday I ran the quarter marathon (10.5K) in Linz, Austria. I hadn’t…
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Butt-Lifting, Fat-Burning Stair Workout
It’s always great when I have the opportunity to train with another trainer. Of course…
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30 Minute Fat Burning Cardio
Believe it or not, this was the first workout I did of 2016! Yes, and…
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