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    • Fitness

    Running Across America with Ultra Runner Mike Wardian

    Running across America? Forrest Gump wasn’t the only one. To me, this is one of…

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    • Blog
    • Fitness
    • Mindset

    Benefits of Being Fit: Why I Got Into Fitness and Never Looked Back

    I know this might sound crazy, but I didn’t always believe I was destined for…

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    • Blog

    My Top 8 Tips for Training for a Race

    Training for a race is a lot of fun, but takes a lot of consistency…

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    • Blog
    • Fitness

    8 Half-Marathon Training Mistakes I’ll Never Make Again

    This year, 2018, has been the year of the half marathon. I decided last year…

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    • Blog

    How To Stick to Your Running Goal: My 25km Per Week Goal

    First of all, you guys know that I am all about setting goals. With that…

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    • Blog

    My 10K Race Recap: Competing Against Yourself

    Last weekend on Sunday I ran the quarter marathon (10.5K) in Linz, Austria. I hadn’t…

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    • Blog

    Butt-Lifting, Fat-Burning Stair Workout

    It’s always great when I have the opportunity to train with another trainer. Of course…

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    • Blog

    30 Minute Fat Burning Cardio

    Believe it or not, this was the first workout I did of 2016! Yes, and…

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