How to track your work out progress
I lost 10 lbs! I ran 20 minutes today for the first time without stopping.…
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Shoulders, Upper Body & Abs Dumbbell Workout
Adios, flabby arms and muffin top!! Okay, okay you know me…it’s not JUST about the…
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Power Circuit Training: Chest, Shoulders, Triceps & Quads
Well, I was sick last week with food poisoning, so I took about 5 days…
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Perfect Abs & Shoulder Circuit
This Abs & Shoulder Circuit is guaranteed to set your muscles on fire and burn…
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