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    • Blog

    How to track your work out progress

    I lost 10 lbs! I ran 20 minutes today for the first time without stopping.…

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    • Blog
    • Fitness

    Shoulders, Upper Body & Abs Dumbbell Workout

    Adios, flabby arms and muffin top!! Okay, okay you know me…it’s not JUST about the…

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    • Blog

    Power Circuit Training: Chest, Shoulders, Triceps & Quads

    Well, I was sick last week with food poisoning, so I took about 5 days…

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    • Blog

    Perfect Abs & Shoulder Circuit

    This Abs & Shoulder Circuit is guaranteed to set your muscles on fire and burn…

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