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    • Blog
    • Fitness

    12 Min Superhero HIIT Workout >> National Superhero Day

    In honor of National Superhero Day on April 28th, here’s the perfect bodyweight training HIIT…

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    • Blog

    How to track your work out progress

    I lost 10 lbs! I ran 20 minutes today for the first time without stopping.…

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    • Blog
    • Fitness

    15 Min Lower Body HIIT Workout >> Tabata Party

    Quick and sweaty workouts are totally where it’s at! Even if you have the busiest…

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    • Blog

    Butt-Lifting, Fat-Burning Stair Workout

    It’s always great when I have the opportunity to train with another trainer. Of course…

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    • Blog

    At Home Workout: HIIT with Weights (Hello, Beast Mode!)

    There’s really nothing like HIIT for burning fat! It gets my heart pumping, makes me…

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    • Blog

    Quick At-Home Workout (you only need 7 minutes!)

    In many parts of the world (like in Austria where I live) the weather is…

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