There’s no jumping in this leg and butt workout, BUTT :p your legs & booty are going to TOTALLY BURN!
If you have any joint pain, don’t want to disturb your downstairs neighbor during your home workout or just don’t feel like doing any jumping exercises today, this leg & booty workout is for you.
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Low Impact Leg & Booty Workout
- Wide squats (aka sumo squats) x 10
- Squat & walk x 10
- Stationary lunges L x 10
- Stationary lunges R x 10
- Glute bridge x 10 (you can try this bridge abductor variation as well with added outer thigh work)
- Single leg glute bridge L x 10
- Clamshell L x 10
- Donkey kick L x 10
- Single leg glute brdige R x 10
- Clamshell R x 10
- Donkey kick R x 10
Do each exercise one after the other with as little rest as possible in between. Rest at the end for a bit if you need to and then repeat this whole leg & booty circuit for 3 rounds!