What are your gluteal muscles? (+best butt exercises to strengthen them!)
Let’s cut right to it…grab your booty and say, “I love you, my gluteal muscles,…
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Shoulders, Upper Body & Abs Dumbbell Workout
Adios, flabby arms and muffin top!! Okay, okay you know me…it’s not JUST about the…
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Butt, Thighs & Cardio Superset Workout
I’ve been working out consistently for OVER 13 years now and I absolutely love training…
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My Top 8 Tips for Training for a Race
Training for a race is a lot of fun, but takes a lot of consistency…
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8 Half-Marathon Training Mistakes I’ll Never Make Again
This year, 2018, has been the year of the half marathon. I decided last year…
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6 Tricks to Stay Healthy & Rock Your Crazy, Busy Schedule
I travel a lot for work, you guys know this. Last year and this year,…
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OMG Did I Fail?? 4 Incredible Things About Failure
A few weeks ago, I told you guys how I set a weekly running goal…
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How To Stick to Your Running Goal: My 25km Per Week Goal
First of all, you guys know that I am all about setting goals. With that…
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9 Things I Learned About Myself From Doing a Triathlon
I completed my very first sprint triathlon yesterday. It was a really interesting experience and…
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My 10K Race Recap: Competing Against Yourself
Last weekend on Sunday I ran the quarter marathon (10.5K) in Linz, Austria. I hadn’t…
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