4 Tips to Stay Fit on Vacation
If you follow me on Instagram and Facebook, you know I was just on an…
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Top 10 Fitness Questions Answered
Recently I hosted a Twitter Chat #AskLunden and encouraged you guys to ask me as…
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Advanced Upper Body & Abs Workout Routine
Whether you are advanced in your fitness or looking for some new exercises to incorporate…
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13 Ways to Get A Better Butt
In my opinion, glutes are where it’s at. The booty is something all women are…
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Ain’t nobody got time for flab: FAT BURNING HIIT WORKOUT
Honestly, I really like being in the gym. I like the atmosphere and I really…
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The Power of Saying No (It’s a complete sentence)
How many of you think that it’s so much easier just to say “yes” than…
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30 Days of Yoga Challenge: Week 2 Recap #TakeTheLeap
Alright, so here we are at the half way point- week 2 of the 30…
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Power Circuit Training: Chest, Shoulders, Triceps & Quads
Well, I was sick last week with food poisoning, so I took about 5 days…
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Staying Fit (and full) in France
If you follow me on Instagram you know that I was recently in the south…
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HAPPY BIRTHDAY TO ME: 26th Birthday Workout
It’s my birthday today…yay!! I am 26 years old today. So, of course I have…
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