What’s My Weekly Workout Routine & Schedule?
The most important thing I want you to take away from this posting is that…
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Powerful Abs, Arms & Leg Circuit (get ready to SWEAT!)
My absolute favorite body part to train, without a doubt, is legs!! Quads, hamstrings, calves…
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What I eat in a day…
I have seen a lot of people post videos about this “What I eat in…
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30 Minute Fat Burning Cardio
Believe it or not, this was the first workout I did of 2016! Yes, and…
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4 Tips to Stay Fit on Vacation
If you follow me on Instagram and Facebook, you know I was just on an…
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Top 10 Fitness Questions Answered
Recently I hosted a Twitter Chat #AskLunden and encouraged you guys to ask me as…
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Advanced Upper Body & Abs Workout Routine
Whether you are advanced in your fitness or looking for some new exercises to incorporate…
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13 Ways to Get A Better Butt
In my opinion, glutes are where it’s at. The booty is something all women are…
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Ain’t nobody got time for flab: FAT BURNING HIIT WORKOUT
Honestly, I really like being in the gym. I like the atmosphere and I really…
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The Power of Saying No (It’s a complete sentence)
How many of you think that it’s so much easier just to say “yes” than…
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