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    • Blog
    • Fitness

    8 Half-Marathon Training Mistakes I’ll Never Make Again

    This year, 2018, has been the year of the half marathon. I decided last year…

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    • Blog

    6 Tricks to Stay Healthy & Rock Your Crazy, Busy Schedule

    I travel a lot for work, you guys know this. Last year and this year,…

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    • Blog

    OMG Did I Fail?? 4 Incredible Things About Failure

    A few weeks ago, I told you guys how I set a weekly running goal…

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    • Blog

    How To Stick to Your Running Goal: My 25km Per Week Goal

    First of all, you guys know that I am all about setting goals. With that…

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    • Blog

    9 Things I Learned About Myself From Doing a Triathlon

    I completed my very first sprint triathlon yesterday. It was a really interesting experience and…

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    • Blog

    My 10K Race Recap: Competing Against Yourself

    Last weekend on Sunday I ran the quarter marathon (10.5K) in Linz, Austria. I hadn’t…

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    • Nutrition

    Post Workout Meal: Blueberry Maca Protein Smoothie

    I’ve gotten a lot of questions from you guys recently asking, “What’s the best post workout…

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    • Blog

    Butt-Lifting, Fat-Burning Stair Workout

    It’s always great when I have the opportunity to train with another trainer. Of course…

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    • Blog

    At Home Workout: HIIT with Weights (Hello, Beast Mode!)

    There’s really nothing like HIIT for burning fat! It gets my heart pumping, makes me…

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    • Blog

    Park Bench Workout: Best 7 Leg Exercises for Runners

    As you guys know, I was in New York this summer shooting some awesome footage…

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