I’ve been using essential oils for over 3 years now and I am never turning back…NOPE, you can’t make me 🙂 And you guys ask A LOT about essential oils to boost your metabolism and help with weight loss, energy level, etc. But as you know, I am not going to feed you a quick-fix answer or magic pill as a solution. These essential oils are incredibly powerful and work best when combined with an active and healthy mindset, effective workouts and quality nutrition. Click here to pair your metabolism-boosting essential oils with a 6-week Mind Body Love Program that will completely transform your life!
Oh okay, and I should probably give you step-by-step instructions on how to order from doTERRA and get 25% off! I will give you this link again at the end as well so you don’t miss it!
Here are my top fav 8 essential oils to boost your metabolism
Lemon is incredibly detoxifying the body and aids in digestion. Start your morning off with a giant glass of water with a drop of lemon! Not only is lemon detoxifying and purifying for our bodies, it does the same for keeping surfaces clean and fresh. PLUS, the scent of citrus oils are SO uplifting and can help put a smile on your day – GREAT for the metabolism.
Cassia is a thermogenic which means it heats up your body! I prefer this variation to cinnamon because it’s not AS intense and it has a bit of a sweeter flavor. Love drops of Cassia in my chocolate smoothies, warm tea and even oatmeal. You can even mix drops of Lemon and Cassia together in a glass of water and drink it to further aid in digestion and help get rid of cravings a bit.
3. Lifelong Vitality Pack
Okay these aren’t just essential oils, but I must say this supplement trio is MY FAV! Not only will they keep your immune system boosted and your body healthy and happy, but they will help give you more energy and reduce the signs of ageing. You get your daily dose of vitamins, minerals, essential fatty acids, antioxidants and MORE! These 3 supplements are like your foundation – make sense?
4. Slim & Sassy (aka Smart & Sassy)
Woo, this blend is super refreshing! It’s a blend of peppermint, lemon, ginger, cinnamon & grapefruit. You can put a few drops in your water, tea and even in this DIY cellulite coffee scrub. The flavor makes an excellent appetite supressant so you’re not snacking mindlessly between meals and you can even take a whif to give you a nice pre-workout energy boost. Where I currently live in Europe, they call this oil Smart & Sassy so you might have to check both depending on where you live. Either way it’s the same oil blend.
Do you absolutely love this fruit as much as I do? The oils smells absolutely heavenly. Like lemon, you can add a few drops of this citrus oil to your water for a refreshing and motivating beverage and you can even add it your coffee body scrub as mentioned with the Slim & Sassy. I really love diffusing grapefruit after lunch when many people get tired or fall into a bit of a slump. Grapefruit keeps me energized and motivated.
This detoxification blend is truly a game changer! This blend consists of Rosemary, Cilantro & Juniper Berry for detoxification and Tangerine & Geranium for their purifying abilities. This oil aids greatly at removing toxins from the body and supporting liver, colon, kidneys and other vital organs. Mix a drop or two in some coconut oil and give yourself a nice foot massage, take a few drops internally or put a couple drops in your next relaxing bath.
Ahhh….this grounding blend truly makes my top 3 list of favorite essential oils of all time. It’s not necessarily specifically for the metabolism but it helps me come down and really focus and relax. When you’re exhausted, high strung and stressed all the time…your body isn’t gong to be happy, your metabolism won’t run rapidly and you’re not going to drop fat. Balance keeps me super calm and even-spirited even any day of the week no matter how I am feeling. I usually put some in my hands, inhale it and then rub it on my neck.
This digestive enzyme supplement is really powerful for digestion, bloating and other types of digestive discomfort. This supplement is taken before or during meals to help your body break down the food to be digested fully and properly. I don’t take this ALL the time, but I do take it before I eat a high-fiber meal or a time I know when I will most likely be eating more than usual so my digestive juices have some support. If you watch my free weekly essential oils webinar It’s Oil About You, you might have seen the episode on Digestive Health & Bloating where our special guest Dashae, who also is Celiac, talked about how Terrazyme has helped her digestive system tremendously.
Please don’t hesistate to contact me if you are interested in oils. You can click here to learn how to get 25% off your orders.