15 MIN LEGS, BOOTY & CORE WORKOUT – EP #67 VOICE GUIDED WORKOUT

This workout is only bodyweight exercises specifically focusing on your legs, butt and strengthening your core! Make sure you watch all the quick how-to exercise videos below to be sure you’re performing them correctly during this audio-only workout. Enjoy the music, enjoy the motivation – let’s sweat!

15 Min At Home Legs, Booty & Core Workout

Number of exercises: 5

Interval: 40 seconds workout/ 20 seconds rest

Rounds: 3

1. In & out jump squats (band optional)

2. Side to side plank

3. Rocking low plank

4. Fire hydrant (Band optional – left side)

5. Fire hydrant (Band optional – right side)

Want more voice guided workouts like this one? Check out this 8 min core & cardio and many more on Self Love & Sweat THE PODCAST!