I am a huge fan of vacation workouts! This doesn’t mean I am working out as hard as I do at home, but it keeps me moving and keeps me in a good routine and habit. I did this workout last weekend during my vacation in Lignano, Italy with my boyfriend. We used what we had in the hotel room plus two 1-liter water bottles for some light weights and created a circuit.
You need an interval timer for this workout, I used the Runtastic Timer App. It’s free & awesome!
For this circuit use a 40/20 interval
40 seconds workout/20 seconds rest- 3 rounds
-Elbow plank (on bed for increased instability)
-Declined push ups (feet on bed)
-Knee tucks with towel
-Triceps dip (on bed or chair)
-Shoulder scaption (with water bottles)
We were dripping sweat, it took us about 20 minutes and it felt AWESOME!
Want some more vacation workouts??? Try these:
Road Warrior Workout- Part 1
Road Warrior Workout- Part 2